Foods Highest In Oleic Acid List

The top food sources highest in oleic acid.

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* Values are measured per 100 grams.

Name	Oleic Acid
Oil, sunflower, high oleic (70% and over)	82.63 g
Oil, hazelnut	77.80 g
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	74.84 g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.70 g
Oil, industrial, canola, high oleic	71.78 g
Oil, olive, salad or cooking	71.27 g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	70.97 g
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	70.08 g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	69.97 g
Oil, almond	69.40 g
Oil, avocado	67.89 g
Oil, canola	61.74 g
Oil, industrial, soy ( partially hydrogenated), all purpose	61.13 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	60.75 g
Oil, industrial, canola for salads, woks and light frying	59.78 g
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.48 g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	59.02 g
Oil, apricot kernel	58.50 g
Shortening industrial, soybean (hydrogenated) and cottonseed	58.00 g
Oil, industrial, mid-oleic, sunflower	57.03 g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	54.20 g
Fat, goose	53.50 g
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	50.97 g
Oil, teaseed	49.90 g
Nuts, hazelnuts or filberts, blanched	47.96 g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	46.63 g
Nuts, hazelnuts or filberts, dry roasted, without salt added	46.35 g
Oil, sunflower, linoleic, (partially hydrogenated)	46.00 g
Nuts, hazelnuts or filberts	45.41 g
Oil, sunflower, linoleic (less than 60%)	45.30 g