Foods Highest in Water

8,205 foods ranked by Water per 100 g.

These are the foods highest in Water, ranked by the amount per 100 g of the edible portion. Water makes up roughly 50–60% of the adult body and is involved in virtually every bodily process. Foods — especially fruit and vegetables — can contribute a meaningful share of daily water intake alongside drinks.

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Values per 100 g.

Food	Water
Water, bottled, non-carbonated, CALISTOGA	100.00 g
Water, bottled, non-carbonated, CRYSTAL GEYSER	100.00 g
Water, bottled, non-carbonated, NAYA	100.00 g
Water, bottled, POLAND SPRING	100.00 g
Water, bottled, non-carbonated, DANNON	99.98 g
Water, bottled, generic	99.98 g
Water, bottled, non-carbonated, PEPSI, AQUAFINA	99.97 g
Water, bottled, non-carbonated, EVIAN	99.97 g
Water, bottled, non-carbonated, DANNON Fluoride To Go	99.97 g
Water, bottled, non-carbonated, DASANI	99.96 g
Water, tap, municipal	99.90 g
Water, bottled, PERRIER	99.90 g
Water, tap, drinking	99.90 g
Water, tap, well	99.90 g
Carbonated beverage, club soda	99.90 g
Sports drink, Powerade Zero Ion4, calorie-free, assorted flavors	99.89 g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	99.85 g
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	99.80 g
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	99.80 g
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	99.80 g
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	99.80 g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice	99.79 g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	99.74 g
Tea, tundra, herb and laborador combination (Alaska Native)	99.70 g
Tea, black, brewed, prepared with tap water, decaffeinated	99.70 g
Tea, black, brewed, prepared with distilled water	99.70 g
Tea, herb, chamomile, brewed	99.70 g
Tea, black, brewed, prepared with tap water	99.70 g
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	99.70 g
Tea, herb, other than chamomile, brewed	99.70 g

Beyond drinks, cucumber, lettuce, watermelon, tomatoes, soups and most fruit are very high in water. Amounts are per 100 g of the edible portion; your serving may differ.

Water — frequently asked questions

What foods are highest in Water?

Per 100 g, some of the richest sources are Water, bottled, non-carbonated, CALISTOGA, Water, bottled, non-carbonated, CRYSTAL GEYSER, Water, bottled, non-carbonated, NAYA, Water, bottled, POLAND SPRING and Water, bottled, non-carbonated, DANNON. See the full ranking above.

How much Water do I need a day?

There is no single Daily Value; common guidance is about 2.7 L (women) to 3.7 L (men) of total water per day from all foods and drinks. Water-rich foods help you get there.

What does Water do?

Water makes up roughly 50–60% of the adult body and is involved in virtually every bodily process. Foods — especially fruit and vegetables — can contribute a meaningful share of daily water intake alongside drinks.

Foods Highest in Water

Water — frequently asked questions

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