Foods Highest in Glucose
1,343 foods ranked by Glucose per 100 g.
These are the foods highest in Glucose, ranked by the amount per 100 g of the edible portion. Glucose is the simple sugar that circulates in your blood and serves as the body's main energy currency. Most carbohydrates you eat are ultimately broken down into glucose, which the brain and muscles rely on. It occurs naturally in fruit and honey and is also called dextrose.
Read the full Glucose guideValues per 100 g.
Fruit, honey, and the digestion of starches and other sugars. Amounts are per 100 g of the edible portion; your serving may differ.
Glucose — frequently asked questions
What foods are highest in Glucose?
Per 100 g, some of the richest sources are Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted, Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA, Honey, Dates, medjool and Apricots, dried, sulfured, uncooked. See the full ranking above.
How much Glucose do I need a day?
There is no Daily Value for glucose itself; it falls under total carbohydrate. Whole-food carbohydrates release glucose more gradually than refined sugars.
What does Glucose do?
Glucose is the simple sugar that circulates in your blood and serves as the body's main energy currency. Most carbohydrates you eat are ultimately broken down into glucose, which the brain and muscles rely on. It occurs naturally in fruit and honey and is also called dextrose.
Can you have too much Glucose?
Frequent spikes in blood glucose from refined carbohydrates can strain blood-sugar control over time. Pairing carbohydrates with fiber, protein and fat softens the rise.