20 forms & preparations
Dietary labels are inferred automatically from McDONALD'S, Low Fat Caramel Sauce's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 10/100
How many beneficial nutrients McDONALD'S, Low Fat Caramel Sauce delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in McDONALD'S, Low Fat Caramel Sauce come from — the split across carbs, fat & protein.
89% from carbs
-
Carbs 89%71.5 g per serving
-
Fat 9%3.3 g per serving
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Protein 2%1.9 g per serving
What McDONALD'S, Low Fat Caramel Sauce is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 71.5 g | |
| Total Sugars | 43.2 g | — |
| Sucrose | 11.6 g | — |
| Glucose | 14.3 g | — |
| Fructose | 5.9 g | — |
| Lactose | 3.0 g | — |
| Maltose | 8.1 g | — |
| Galactose | 0.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.3 g | |
| Saturated Fat | 1.8 g | |
| Monounsaturated Fat | 0.8 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 13.0 mg | — |
| Omega-6 Fatty Acids | 126.0 mg | — |
| Caprylic Acid | 32.0 mg | — |
| Capric Acid | 75.0 mg | — |
| Lauric Acid | 87.0 mg | — |
| Myristic Acid | 291.0 mg | — |
| Palmitic Acid | 840.0 mg | — |
| Stearic Acid | 396.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 38.0 mg | — |
| Oleic Acid | 710.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Linoleic Acid | 126.0 mg | — |
| alpha-Linolenic Acid (ALA) | 13.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 45.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | 0.0 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 71.0 mg | |
| Iron | 0.2 mg | |
| Magnesium | 8.0 mg | |
| Phosphorus | 89.0 mg | |
| Potassium | 119.0 mg | |
| Sodium | 170.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 12.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.8 g | — |
About McDONALD'S, Low Fat Caramel Sauce
Syrup is a thick, sweet, pourable liquid made by dissolving a large amount of sugar in water or by concentrating a naturally sweet sap or juice. The family is wide: pure maple syrup boiled down from tree sap, mild and neutral corn syrup, golden simple syrup for sweetening drinks, honey-like agave and rice syrups, and the caramelized richness of molasses and cane syrup. Syrups are essentially concentrated sugar, high in calories and carbohydrate with little else, though a few such as maple and molasses carry small amounts of minerals like manganese and iron.
They are the classic topping for pancakes, waffles, and French toast, and they sweeten and moisten cocktails, coffee drinks, baked goods, glazes, and canned fruit. Simple syrup is easily made at home by heating equal parts sugar and water until clear. Store syrups tightly sealed, and refrigerate pure maple and homemade simple syrup to slow spoilage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in McDONALD'S, Low Fat Caramel Sauce?
There are 313 calories in 100 g of McDONALD'S, Low Fat Caramel Sauce, or about 66 calories in 0.8 oz (21 g).
How much protein is in McDONALD'S, Low Fat Caramel Sauce?
McDONALD'S, Low Fat Caramel Sauce contains 1.9 g of protein per 100 g.
How many carbs are in McDONALD'S, Low Fat Caramel Sauce?
McDONALD'S, Low Fat Caramel Sauce has 71.5 g of carbohydrates per 100 g.
How much fat is in McDONALD'S, Low Fat Caramel Sauce?
McDONALD'S, Low Fat Caramel Sauce provides 3.3 g of total fat per 100 g.
What is McDONALD'S, Low Fat Caramel Sauce a good source of?
McDONALD'S, Low Fat Caramel Sauce is a good source of Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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