20 forms & preparations
Dietary labels are inferred automatically from Syrups, malt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 22/100
How many beneficial nutrients Syrups, malt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Syrups, malt come from — the split across carbs, fat & protein.
92% from carbs
-
Carbs 92%71.3 g per serving
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Fat 0%0.0 g per serving
-
Protein 8%6.2 g per serving
What Syrups, malt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 71.3 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 71.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.2 g | |
| Histidine | 132.0 mg | — |
| Isoleucine | 210.0 mg | — |
| Leucine | 378.0 mg | — |
| Lysine | 267.0 mg | — |
| Methionine | 110.0 mg | — |
| Phenylalanine | 260.0 mg | — |
| Threonine | 208.0 mg | — |
| Tryptophan | 75.0 mg | — |
| Valine | 304.0 mg | — |
| Alanine | 271.0 mg | — |
| Arginine | 283.0 mg | — |
| Aspartic Acid | 558.0 mg | — |
| Cystine | 65.0 mg | — |
| Glutamic Acid | 1,006.0 mg | — |
| Glycine | 252.0 mg | — |
| Proline | 459.0 mg | — |
| Serine | 232.0 mg | — |
| Tyrosine | 169.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 8.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 12.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 61.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 72.0 mg | |
| Phosphorus | 236.0 mg | |
| Potassium | 320.0 mg | |
| Sodium | 35.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 12.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Syrups, malt
Syrup is a thick, sweet, pourable liquid made by dissolving a large amount of sugar in water or by concentrating a naturally sweet sap or juice. The family is wide: pure maple syrup boiled down from tree sap, mild and neutral corn syrup, golden simple syrup for sweetening drinks, honey-like agave and rice syrups, and the caramelized richness of molasses and cane syrup. Syrups are essentially concentrated sugar, high in calories and carbohydrate with little else, though a few such as maple and molasses carry small amounts of minerals like manganese and iron.
They are the classic topping for pancakes, waffles, and French toast, and they sweeten and moisten cocktails, coffee drinks, baked goods, glazes, and canned fruit. Simple syrup is easily made at home by heating equal parts sugar and water until clear. Store syrups tightly sealed, and refrigerate pure maple and homemade simple syrup to slow spoilage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Syrups, malt?
There are 318 calories in 100 g of Syrups, malt, or about 67 calories in 1 tbsp (21 g).
How much protein is in Syrups, malt?
Syrups, malt contains 6.2 g of protein per 100 g.
How many carbs are in Syrups, malt?
Syrups, malt has 71.3 g of carbohydrates per 100 g.
How much fat is in Syrups, malt?
Syrups, malt provides 0.0 g of total fat per 100 g.
What is Syrups, malt a good source of?
Syrups, malt is an excellent source of Niacin (B3) (51% DV), Riboflavin (B2) (30% DV), Vitamin B6 (29% DV), Copper (22% DV) and Selenium (22% DV) and a good source of Phosphorus, Magnesium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.
