Syrups, malt vs Salt, table
Nutrition comparison per 100 g.
Syrups, malt
318 kcal
Salt, table
0 kcal
Calories
318 kcal
0 kcal
Protein
6.2 g
0.0 g
Carbs
71.3 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
71.3 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
35 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 318 kcal).
- Syrups, malt has more protein (6.2 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 71.3 g).
- Salt, table has more sugars (0.0 g vs 71.3 g).
- Syrups, malt has more sodium (35 mg vs 38,758 mg).
| Macronutrients | Syrups, malt | Salt, table |
|---|---|---|
| Calories | 318 kcal | 0 kcal |
| Protein | 6.2 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 71.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 71.3 g | 0.0 g |
| Water | 21.1 g | 0.2 g |
| Carbohydrates | Syrups, malt | Salt, table |
|---|---|---|
| Total Carbohydrate | 71.3 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 71.3 g | 0.0 g |
| Fats & Fatty Acids | Syrups, malt | Salt, table |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | ~ | 0.0 mg |
| Protein & Amino Acids | Syrups, malt | Salt, table |
|---|---|---|
| Protein | 6.2 g | 0.0 g |
| Histidine | 132.0 mg | 0.0 mg |
| Isoleucine | 210.0 mg | 0.0 mg |
| Leucine | 378.0 mg | 0.0 mg |
| Lysine | 267.0 mg | 0.0 mg |
| Methionine | 110.0 mg | 0.0 mg |
| Phenylalanine | 260.0 mg | 0.0 mg |
| Threonine | 208.0 mg | 0.0 mg |
| Tryptophan | 75.0 mg | 0.0 mg |
| Valine | 304.0 mg | 0.0 mg |
| Alanine | 271.0 mg | 0.0 mg |
| Arginine | 283.0 mg | 0.0 mg |
| Aspartic Acid | 558.0 mg | 0.0 mg |
| Cystine | 65.0 mg | 0.0 mg |
| Glutamic Acid | 1,006.0 mg | 0.0 mg |
| Glycine | 252.0 mg | 0.0 mg |
| Proline | 459.0 mg | 0.0 mg |
| Serine | 232.0 mg | 0.0 mg |
| Tyrosine | 169.0 mg | 0.0 mg |
| Vitamins | Syrups, malt | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.1 mg | 0.0 mg |
| Vitamin B6 | 0.5 mg | 0.0 mg |
| Folate (B9) | 12.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Syrups, malt | Salt, table |
|---|---|---|
| Calcium | 61.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 72.0 mg | 1.0 mg |
| Phosphorus | 236.0 mg | 0.0 mg |
| Potassium | 320.0 mg | 8.0 mg |
| Sodium | 35.0 mg | 38,758.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 12.3 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Syrups, malt | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, malt | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Syrups, malt or Salt, table?
Salt, table has fewer calories: 318 kcal for Syrups, malt vs 0 kcal for Salt, table per 100 g.
Which has more protein, Syrups, malt or Salt, table?
Syrups, malt has more protein: 6.2 g for Syrups, malt vs 0.0 g for Salt, table per 100 g.
Is Syrups, malt or Salt, table healthier?
Salt, table is lower in calories, and Syrups, malt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.