Syrups, malt vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Syrups, malt
318 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 13% fewer calories (276 kcal vs 318 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 6.2 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 71.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber (0.3 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 71.3 g).
| Macronutrients | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 318 kcal | 276 kcal |
| Protein | 6.2 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 71.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 71.3 g | 6.7 g |
| Water | 21.1 g | 51.5 g |
| Carbohydrates | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 71.3 g | 9.2 g |
| Dietary Fiber | 0.0 g | 0.3 g |
| Total Sugars | 71.3 g | 6.7 g |
| Fats & Fatty Acids | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | 0.0 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Protein & Amino Acids | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 6.2 g | 12.0 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 210.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 208.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 304.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 558.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 1,006.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 459.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 169.0 mg | ~ |
| Vitamins | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.1 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 61.0 mg | 359.0 mg |
| Iron | 1.0 mg | 0.2 mg |
| Magnesium | 72.0 mg | ~ |
| Phosphorus | 236.0 mg | 806.0 mg |
| Potassium | 320.0 mg | 240.0 mg |
| Sodium | 35.0 mg | 1,638.0 mg |
| Zinc | 0.1 mg | 1.6 mg |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 12.3 mcg | ~ |
| Sterols | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Syrups, malt | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Syrups, malt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 318 kcal for Syrups, malt vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Syrups, malt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 6.2 g for Syrups, malt vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Syrups, malt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more fiber: 0.0 g for Syrups, malt vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Syrups, malt or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.