Syrups, malt vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Syrups, malt
318 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
318 kcal
165 kcal
Protein
6.2 g
1.6 g
Carbs
71.3 g
36.9 g
Fiber
0.0 g
1.3 g
Sugars
71.3 g
34.3 g
Fat
0.0 g
1.2 g
Sodium
35 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 48% fewer calories (165 kcal vs 318 kcal).
- Syrups, malt has more protein (6.2 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 71.3 g).
- McDONALD'S, Barbeque Sauce has more fiber (1.3 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 71.3 g).
| Macronutrients | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 318 kcal | 165 kcal |
| Protein | 6.2 g | 1.6 g |
| Total Fat | 0.0 g | 1.2 g |
| Total Carbohydrate | 71.3 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 71.3 g | 34.3 g |
| Water | 21.1 g | 57.7 g |
| Carbohydrates | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 71.3 g | 36.9 g |
| Dietary Fiber | 0.0 g | 1.3 g |
| Total Sugars | 71.3 g | 34.3 g |
| Fats & Fatty Acids | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.0 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 6.2 g | 1.6 g |
| Histidine | 132.0 mg | ~ |
| Isoleucine | 210.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 267.0 mg | ~ |
| Methionine | 110.0 mg | ~ |
| Phenylalanine | 260.0 mg | ~ |
| Threonine | 208.0 mg | ~ |
| Tryptophan | 75.0 mg | ~ |
| Valine | 304.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 283.0 mg | ~ |
| Aspartic Acid | 558.0 mg | ~ |
| Cystine | 65.0 mg | ~ |
| Glutamic Acid | 1,006.0 mg | ~ |
| Glycine | 252.0 mg | ~ |
| Proline | 459.0 mg | ~ |
| Serine | 232.0 mg | ~ |
| Tyrosine | 169.0 mg | ~ |
| Vitamins | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 8.1 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 61.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 72.0 mg | 13.0 mg |
| Phosphorus | 236.0 mg | 30.0 mg |
| Potassium | 320.0 mg | 197.0 mg |
| Sodium | 35.0 mg | 910.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Syrups, malt | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.3 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Syrups, malt or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 318 kcal for Syrups, malt vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Syrups, malt or McDONALD'S, Barbeque Sauce?
Syrups, malt has more protein: 6.2 g for Syrups, malt vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Syrups, malt or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more fiber: 0.0 g for Syrups, malt vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Syrups, malt or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Syrups, malt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.