Syrup

Syrups, table blends, corn, refiner, and sugar

Nutrition facts per 100 g · edible portion

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20 forms & preparations

Chocolate syrup Chocolate syrup, prepared with whole milk McDONALD'S, Low Fat Caramel Sauce Syrups, chocolate, fudge-type Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Syrups, corn, dark Syrups, corn, high-fructose Syrups, corn, light Syrups, dietetic Syrups, grenadine Syrups, malt Syrups, maple Syrups, sorghum Syrups, table blends, cane and 15% maple Syrups, table blends, corn, refiner, and sugar Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Syrups, table blends, pancake, with 2% maple Syrups, table blends, pancake, with 2% maple, with added potassium Syrups, table blends, pancake, with butter

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Syrups, table blends, corn, refiner, and sugar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

319 kcal Calories

0.0 g Protein

31%

83.9 g Carbs

0.0 g Fat

Low nutrient density 8/100

How many beneficial nutrients Syrups, table blends, corn, refiner, and sugar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Syrups, table blends, corn, refiner, and sugar come from — the split across carbs, fat & protein.

319 kcal / serving

100% from carbs

Carbs 100%

83.9 g per serving
Fat 0%

0.0 g per serving
Protein 0%

0.0 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	83.9 g	31%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%
Saturated Fat	0.0 g	0%

Protein & Amino Acids	Amount	% DV
Protein	0.0 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	4%
Niacin (B3)	0.0 mg	0%
Vitamin B6	0.0 mg	1%
Folate (B9)	3.0 mcg	1%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.0 mg	1%

Minerals	Amount	% DV
Calcium	23.0 mg	2%
Iron	0.7 mg	4%
Magnesium	9.0 mg	2%
Phosphorus	8.0 mg	1%
Potassium	63.0 mg	1%
Sodium	71.0 mg	3%
Zinc	0.0 mg	0%
Copper	0.1 mg	7%
Manganese	0.1 mg	4%
Selenium	0.8 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.5 g	—

About Syrups, table blends, corn, refiner, and sugar

Syrup is a thick, sweet, pourable liquid made by dissolving a large amount of sugar in water or by concentrating a naturally sweet sap or juice. The family is wide: pure maple syrup boiled down from tree sap, mild and neutral corn syrup, golden simple syrup for sweetening drinks, honey-like agave and rice syrups, and the caramelized richness of molasses and cane syrup. Syrups are essentially concentrated sugar, high in calories and carbohydrate with little else, though a few such as maple and molasses carry small amounts of minerals like manganese and iron.

They are the classic topping for pancakes, waffles, and French toast, and they sweeten and moisten cocktails, coffee drinks, baked goods, glazes, and canned fruit. Simple syrup is easily made at home by heating equal parts sugar and water until clear. Store syrups tightly sealed, and refrigerate pure maple and homemade simple syrup to slow spoilage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.