20 forms & preparations
Dietary labels are inferred automatically from Syrups, maple's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Syrups, maple delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Syrups, maple come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%67.0 g per serving
-
Fat 0%0.1 g per serving
-
Protein 0%0.0 g per serving
What Syrups, maple is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 67.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 60.4 g | — |
| Sucrose | 58.3 g | — |
| Glucose | 1.6 g | — |
| Fructose | 0.5 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 17.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 6.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 17.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 1.3 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 1.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 102.0 mg | |
| Iron | 0.1 mg | |
| Magnesium | 21.0 mg | |
| Phosphorus | 2.0 mg | |
| Potassium | 212.0 mg | |
| Sodium | 12.0 mg | |
| Zinc | 1.5 mg | |
| Copper | 0.0 mg | |
| Manganese | 2.9 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.5 g | — |
About Syrups, maple
Maple syrup is the amber sweetener made by boiling down the sap of maple trees — it takes around 40 liters of sap to make one of syrup, which is much of why the pure stuff is prized (and pricey). Rich and distinctive, it's the classic partner to pancakes and waffles.
For all its natural image, maple syrup is essentially sugar — mostly sucrose — and calorie-dense as a result, so the body treats it much like other sugars. It does carry a genuine, if modest, dose of minerals such as manganese and zinc, plus antioxidants, which sets it slightly apart from refined sugar.
A more characterful sweetener than plain sugar, real maple syrup is a lovely thing in moderation — just be sure it's '100% pure maple', since cheaper 'pancake syrups' are often just flavored corn syrup.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Syrups, maple?
There are 260 calories in 100 g of Syrups, maple, or about 52 calories in 1 tbsp (20 g).
How much protein is in Syrups, maple?
Syrups, maple contains 0.0 g of protein per 100 g.
How many carbs are in Syrups, maple?
Syrups, maple has 67.0 g of carbohydrates per 100 g.
How much fat is in Syrups, maple?
Syrups, maple provides 0.1 g of total fat per 100 g.
What is Syrups, maple a good source of?
Syrups, maple is an excellent source of Manganese (126% DV) and Riboflavin (B2) (98% DV) and a good source of Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
