Syrups, maple vs Salt, table
Nutrition comparison per 100 g.
Syrups, maple
260 kcal
Salt, table
0 kcal
Calories
260 kcal
0 kcal
Protein
0.0 g
0.0 g
Carbs
67.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
60.4 g
0.0 g
Fat
0.1 g
0.0 g
Sodium
12 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 260 kcal).
- Syrups, maple has more protein (0.0 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 67.0 g).
- Salt, table has more sugars (0.0 g vs 60.4 g).
- Salt, table has more fat (0.0 g vs 0.1 g).
| Macronutrients | Syrups, maple | Salt, table |
|---|---|---|
| Calories | 260 kcal | 0 kcal |
| Protein | 0.0 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g |
| Total Carbohydrate | 67.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 60.4 g | 0.0 g |
| Water | 32.4 g | 0.2 g |
| Carbohydrates | Syrups, maple | Salt, table |
|---|---|---|
| Total Carbohydrate | 67.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 60.4 g | 0.0 g |
| Fats & Fatty Acids | Syrups, maple | Salt, table |
|---|---|---|
| Total Fat | 0.1 g | 0.0 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 0.0 mg |
| Protein & Amino Acids | Syrups, maple | Salt, table |
|---|---|---|
| Protein | 0.0 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Syrups, maple | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 1.3 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.6 mg | 0.0 mg |
| Minerals | Syrups, maple | Salt, table |
|---|---|---|
| Calcium | 102.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.3 mg |
| Magnesium | 21.0 mg | 1.0 mg |
| Phosphorus | 2.0 mg | 0.0 mg |
| Potassium | 212.0 mg | 8.0 mg |
| Sodium | 12.0 mg | 38,758.0 mg |
| Zinc | 1.5 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 2.9 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Syrups, maple | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, maple | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Syrups, maple or Salt, table?
Salt, table has fewer calories: 260 kcal for Syrups, maple vs 0 kcal for Salt, table per 100 g.
Which has more protein, Syrups, maple or Salt, table?
Syrups, maple has more protein: 0.0 g for Syrups, maple vs 0.0 g for Salt, table per 100 g.
Is Syrups, maple or Salt, table healthier?
Salt, table is lower in calories, and Syrups, maple is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.