Syrups, maple vs Ham and cheese spread
Nutrition comparison per 100 g.
Syrups, maple
260 kcal
Ham and cheese spread
245 kcal
Calories
260 kcal
245 kcal
Protein
0.0 g
16.2 g
Carbs
67.0 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
60.4 g
~
Fat
0.1 g
18.5 g
Sodium
12 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 6% fewer calories (245 kcal vs 260 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.0 g).
- Ham and cheese spread has more carbs (2.3 g vs 67.0 g).
- Syrups, maple has more fat (0.1 g vs 18.5 g).
- Syrups, maple has more sodium (12 mg vs 1,197 mg).
| Macronutrients | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Calories | 260 kcal | 245 kcal |
| Protein | 0.0 g | 16.2 g |
| Total Fat | 0.1 g | 18.5 g |
| Total Carbohydrate | 67.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 60.4 g | ~ |
| Water | 32.4 g | 59.1 g |
| Carbohydrates | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 67.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 60.4 g | ~ |
| Fats & Fatty Acids | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.1 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Protein | 0.0 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.3 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 1.6 mg | ~ |
| Minerals | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Calcium | 102.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 2.0 mg | 495.0 mg |
| Potassium | 212.0 mg | 162.0 mg |
| Sodium | 12.0 mg | 1,197.0 mg |
| Zinc | 1.5 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 2.9 mg | 0.0 mg |
| Selenium | 0.6 mcg | 33.6 mcg |
| Sterols | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Syrups, maple | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Syrups, maple or Ham and cheese spread?
Ham and cheese spread has fewer calories: 260 kcal for Syrups, maple vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Syrups, maple or Ham and cheese spread?
Ham and cheese spread has more protein: 0.0 g for Syrups, maple vs 16.2 g for Ham and cheese spread per 100 g.
Is Syrups, maple or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.