Syrup
Chocolate syrup, prepared with whole milk
Nutrition facts per 100 g · edible portion
Baking Goods20 forms & preparations
Dietary labels are inferred automatically from Chocolate syrup, prepared with whole milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Chocolate syrup, prepared with whole milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chocolate syrup, prepared with whole milk come from — the split across carbs, fat & protein.
57% from carbs
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Carbs 57%12.8 g per serving
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Fat 30%3.0 g per serving
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Protein 14%3.1 g per serving
What Chocolate syrup, prepared with whole milk is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.8 g | |
| Dietary Fiber | 0.3 g | |
| Total Sugars | 11.3 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.0 g | |
| Saturated Fat | 1.7 g | |
| Monounsaturated Fat | 0.7 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 107.0 mg | — |
| Butyric Acid | 64.0 mg | — |
| Caproic Acid | 64.0 mg | — |
| Caprylic Acid | 64.0 mg | — |
| Capric Acid | 64.0 mg | — |
| Lauric Acid | 66.0 mg | — |
| Myristic Acid | 257.0 mg | — |
| Palmitic Acid | 746.0 mg | — |
| Stearic Acid | 354.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 740.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 107.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | |
| Histidine | 68.0 mg | — |
| Isoleucine | 151.0 mg | — |
| Leucine | 243.0 mg | — |
| Lysine | 132.0 mg | — |
| Methionine | 67.0 mg | — |
| Phenylalanine | 138.0 mg | — |
| Threonine | 132.0 mg | — |
| Tryptophan | 68.0 mg | — |
| Valine | 179.0 mg | — |
| Alanine | 99.0 mg | — |
| Arginine | 77.0 mg | — |
| Aspartic Acid | 227.0 mg | — |
| Cystine | 17.0 mg | — |
| Glutamic Acid | 592.0 mg | — |
| Glycine | 75.0 mg | — |
| Proline | 304.0 mg | — |
| Serine | 101.0 mg | — |
| Tyrosine | 140.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 5.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 89.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 90.0 mg | |
| Potassium | 145.0 mg | |
| Sodium | 47.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 3.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 9.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 2.0 mg | — |
| Theobromine | 64.0 mg | — |
| Ash | 0.7 g | — |
About Chocolate syrup, prepared with whole milk
Syrup is a thick, sweet, pourable liquid made by dissolving a large amount of sugar in water or by concentrating a naturally sweet sap or juice. The family is wide: pure maple syrup boiled down from tree sap, mild and neutral corn syrup, golden simple syrup for sweetening drinks, honey-like agave and rice syrups, and the caramelized richness of molasses and cane syrup. Syrups are essentially concentrated sugar, high in calories and carbohydrate with little else, though a few such as maple and molasses carry small amounts of minerals like manganese and iron.
They are the classic topping for pancakes, waffles, and French toast, and they sweeten and moisten cocktails, coffee drinks, baked goods, glazes, and canned fruit. Simple syrup is easily made at home by heating equal parts sugar and water until clear. Store syrups tightly sealed, and refrigerate pure maple and homemade simple syrup to slow spoilage.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chocolate syrup, prepared with whole milk?
There are 90 calories in 100 g of Chocolate syrup, prepared with whole milk, or about 254 calories in 1 cup (8 fl oz) (282 g).
How much protein is in Chocolate syrup, prepared with whole milk?
Chocolate syrup, prepared with whole milk contains 3.1 g of protein per 100 g.
How many carbs are in Chocolate syrup, prepared with whole milk?
Chocolate syrup, prepared with whole milk has 12.8 g of carbohydrates per 100 g.
How much fat is in Chocolate syrup, prepared with whole milk?
Chocolate syrup, prepared with whole milk provides 3.0 g of total fat per 100 g.
What is Chocolate syrup, prepared with whole milk a good source of?
Chocolate syrup, prepared with whole milk is a good source of Vitamin B12, Riboflavin (B2) and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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