Chocolate syrup, prepared with whole milk vs Ham and cheese spread
Nutrition comparison per 100 g.
Chocolate syrup, prepared with whole milk
90 kcal
Ham and cheese spread
245 kcal
Calories
90 kcal
245 kcal
Protein
3.1 g
16.2 g
Carbs
12.8 g
2.3 g
Fiber
0.3 g
0.0 g
Sugars
11.3 g
~
Fat
3.0 g
18.5 g
Sodium
47 mg
1,197 mg
Key takeaways
- Chocolate syrup, prepared with whole milk has 63% fewer calories (90 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 3.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 12.8 g).
- Chocolate syrup, prepared with whole milk has more fiber (0.3 g vs 0.0 g).
- Chocolate syrup, prepared with whole milk has more fat (3.0 g vs 18.5 g).
| Macronutrients | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Calories | 90 kcal | 245 kcal |
| Protein | 3.1 g | 16.2 g |
| Total Fat | 3.0 g | 18.5 g |
| Total Carbohydrate | 12.8 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Water | 80.5 g | 59.1 g |
| Carbohydrates | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 12.8 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 11.3 g | ~ |
| Fats & Fatty Acids | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Total Fat | 3.0 g | 18.5 g |
| Saturated Fat | 1.7 g | 8.6 g |
| Monounsaturated Fat | 0.7 g | 7.1 g |
| Polyunsaturated Fat | 0.2 g | 1.4 g |
| Omega-3 Fatty Acids | 64.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Protein | 3.1 g | 16.2 g |
| Histidine | 68.0 mg | 597.0 mg |
| Isoleucine | 151.0 mg | 775.0 mg |
| Leucine | 243.0 mg | 1,504.0 mg |
| Lysine | 132.0 mg | 1,476.0 mg |
| Methionine | 67.0 mg | 475.0 mg |
| Phenylalanine | 138.0 mg | 771.0 mg |
| Threonine | 132.0 mg | 683.0 mg |
| Tryptophan | 68.0 mg | 372.0 mg |
| Valine | 179.0 mg | 1,014.0 mg |
| Alanine | 99.0 mg | 802.0 mg |
| Arginine | 77.0 mg | 892.0 mg |
| Aspartic Acid | 227.0 mg | 1,378.0 mg |
| Cystine | 17.0 mg | 255.0 mg |
| Glutamic Acid | 592.0 mg | 2,887.0 mg |
| Glycine | 75.0 mg | 587.0 mg |
| Proline | 304.0 mg | 1,356.0 mg |
| Serine | 101.0 mg | 806.0 mg |
| Tyrosine | 140.0 mg | 666.0 mg |
| Vitamins | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.6 mg |
| Minerals | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Calcium | 89.0 mg | 217.0 mg |
| Iron | 0.3 mg | 0.8 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 90.0 mg | 495.0 mg |
| Potassium | 145.0 mg | 162.0 mg |
| Sodium | 47.0 mg | 1,197.0 mg |
| Zinc | 0.4 mg | 2.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.4 mcg | 33.6 mcg |
| Sterols | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Cholesterol | 9.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chocolate syrup, prepared with whole milk | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 64.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup, prepared with whole milk or Ham and cheese spread?
Chocolate syrup, prepared with whole milk has fewer calories: 90 kcal for Chocolate syrup, prepared with whole milk vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Chocolate syrup, prepared with whole milk or Ham and cheese spread?
Ham and cheese spread has more protein: 3.1 g for Chocolate syrup, prepared with whole milk vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Chocolate syrup, prepared with whole milk or Ham and cheese spread?
Chocolate syrup, prepared with whole milk has more fiber: 0.3 g for Chocolate syrup, prepared with whole milk vs 0.0 g for Ham and cheese spread per 100 g.
Is Chocolate syrup, prepared with whole milk or Ham and cheese spread healthier?
Chocolate syrup, prepared with whole milk is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.