Chocolate syrup, prepared with whole milk vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Chocolate syrup, prepared with whole milk
90 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
90 kcal
276 kcal
Protein
3.1 g
12.0 g
Carbs
12.8 g
9.2 g
Fiber
0.3 g
0.3 g
Sugars
11.3 g
6.7 g
Fat
3.0 g
21.0 g
Sodium
47 mg
1,638 mg
Key takeaways
- Chocolate syrup, prepared with whole milk has 67% fewer calories (90 kcal vs 276 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 3.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 12.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 11.3 g).
- Chocolate syrup, prepared with whole milk has more fat (3.0 g vs 21.0 g).
| Macronutrients | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 90 kcal | 276 kcal |
| Protein | 3.1 g | 12.0 g |
| Total Fat | 3.0 g | 21.0 g |
| Total Carbohydrate | 12.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 11.3 g | 6.7 g |
| Water | 80.5 g | 51.5 g |
| Carbohydrates | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 12.8 g | 9.2 g |
| Dietary Fiber | 0.3 g | 0.3 g |
| Total Sugars | 11.3 g | 6.7 g |
| Fats & Fatty Acids | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 3.0 g | 21.0 g |
| Saturated Fat | 1.7 g | 13.1 g |
| Monounsaturated Fat | 0.7 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | ~ |
| Omega-6 Fatty Acids | 107.0 mg | ~ |
| Protein & Amino Acids | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 3.1 g | 12.0 g |
| Histidine | 68.0 mg | ~ |
| Isoleucine | 151.0 mg | ~ |
| Leucine | 243.0 mg | ~ |
| Lysine | 132.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 138.0 mg | ~ |
| Threonine | 132.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 179.0 mg | ~ |
| Alanine | 99.0 mg | ~ |
| Arginine | 77.0 mg | ~ |
| Aspartic Acid | 227.0 mg | ~ |
| Cystine | 17.0 mg | ~ |
| Glutamic Acid | 592.0 mg | ~ |
| Glycine | 75.0 mg | ~ |
| Proline | 304.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 140.0 mg | ~ |
| Vitamins | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 5.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 89.0 mg | 359.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 18.0 mg | ~ |
| Phosphorus | 90.0 mg | 806.0 mg |
| Potassium | 145.0 mg | 240.0 mg |
| Sodium | 47.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 9.0 mg | 75.0 mg |
| Other | Chocolate syrup, prepared with whole milk | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 2.0 mg | ~ |
| Theobromine | 64.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Chocolate syrup, prepared with whole milk has fewer calories: 90 kcal for Chocolate syrup, prepared with whole milk vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Chocolate syrup, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 3.1 g for Chocolate syrup, prepared with whole milk vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Chocolate syrup, prepared with whole milk or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
Chocolate syrup, prepared with whole milk is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.