Chocolate syrup, prepared with whole milk vs Salt, table
Nutrition comparison per 100 g.
Chocolate syrup, prepared with whole milk
90 kcal
Salt, table
0 kcal
Calories
90 kcal
0 kcal
Protein
3.1 g
0.0 g
Carbs
12.8 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
11.3 g
0.0 g
Fat
3.0 g
0.0 g
Sodium
47 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 90 kcal).
- Chocolate syrup, prepared with whole milk has more protein (3.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 12.8 g).
- Chocolate syrup, prepared with whole milk has more fiber (0.3 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 11.3 g).
| Macronutrients | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Calories | 90 kcal | 0 kcal |
| Protein | 3.1 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Water | 80.5 g | 0.2 g |
| Carbohydrates | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 11.3 g | 0.0 g |
| Fats & Fatty Acids | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 1.7 g | 0.0 g |
| Monounsaturated Fat | 0.7 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 107.0 mg | 0.0 mg |
| Protein & Amino Acids | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Protein | 3.1 g | 0.0 g |
| Histidine | 68.0 mg | 0.0 mg |
| Isoleucine | 151.0 mg | 0.0 mg |
| Leucine | 243.0 mg | 0.0 mg |
| Lysine | 132.0 mg | 0.0 mg |
| Methionine | 67.0 mg | 0.0 mg |
| Phenylalanine | 138.0 mg | 0.0 mg |
| Threonine | 132.0 mg | 0.0 mg |
| Tryptophan | 68.0 mg | 0.0 mg |
| Valine | 179.0 mg | 0.0 mg |
| Alanine | 99.0 mg | 0.0 mg |
| Arginine | 77.0 mg | 0.0 mg |
| Aspartic Acid | 227.0 mg | 0.0 mg |
| Cystine | 17.0 mg | 0.0 mg |
| Glutamic Acid | 592.0 mg | 0.0 mg |
| Glycine | 75.0 mg | 0.0 mg |
| Proline | 304.0 mg | 0.0 mg |
| Serine | 101.0 mg | 0.0 mg |
| Tyrosine | 140.0 mg | 0.0 mg |
| Vitamins | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.0 mg |
| Minerals | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Calcium | 89.0 mg | 24.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 18.0 mg | 1.0 mg |
| Phosphorus | 90.0 mg | 0.0 mg |
| Potassium | 145.0 mg | 8.0 mg |
| Sodium | 47.0 mg | 38,758.0 mg |
| Zinc | 0.4 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Cholesterol | 9.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chocolate syrup, prepared with whole milk | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 2.0 mg | 0.0 mg |
| Theobromine | 64.0 mg | 0.0 mg |
| Ash | 0.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup, prepared with whole milk or Salt, table?
Salt, table has fewer calories: 90 kcal for Chocolate syrup, prepared with whole milk vs 0 kcal for Salt, table per 100 g.
Which has more protein, Chocolate syrup, prepared with whole milk or Salt, table?
Chocolate syrup, prepared with whole milk has more protein: 3.1 g for Chocolate syrup, prepared with whole milk vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Chocolate syrup, prepared with whole milk or Salt, table?
Chocolate syrup, prepared with whole milk has more fiber: 0.3 g for Chocolate syrup, prepared with whole milk vs 0.0 g for Salt, table per 100 g.
Is Chocolate syrup, prepared with whole milk or Salt, table healthier?
Salt, table is lower in calories, and Chocolate syrup, prepared with whole milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.