20 forms & preparations
Dietary labels are inferred automatically from Chocolate syrup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Chocolate syrup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Chocolate syrup come from — the split across carbs, fat & protein.
93% from carbs
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Carbs 93%65.1 g per serving
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Fat 4%1.1 g per serving
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Protein 3%2.1 g per serving
What Chocolate syrup is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 65.1 g | |
| Dietary Fiber | 2.6 g | |
| Total Sugars | 49.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.3 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 2.0 mg | — |
| Omega-6 Fatty Acids | 24.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 1.0 mg | — |
| Palmitic Acid | 244.0 mg | — |
| Stearic Acid | 267.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 286.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 24.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.5 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 1.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 2.1 mg | |
| Magnesium | 65.0 mg | |
| Phosphorus | 129.0 mg | |
| Potassium | 224.0 mg | |
| Sodium | 72.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.5 mg | |
| Manganese | 0.4 mg | |
| Selenium | 1.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 6.0 mg | — |
| Theobromine | 190.0 mg | — |
| Ash | 0.7 g | — |
About Chocolate syrup
Chocolate syrup is a thin, pourable sauce of cocoa, sugar (or corn syrup), water and a little salt and flavoring. Unlike chocolate itself, it contains very little cocoa butter, so it is low in fat and stays fluid — made to be squeezed and stirred rather than eaten on its own.
At about 279 calories per 100 grams it is lighter than solid chocolate, but that is because it is essentially sweetened cocoa water: around 65 grams of carbohydrate per 100 grams, roughly 50 grams of it sugar, with only about 1 gram of fat. The cocoa carries a little fiber and some minerals, but the defining ingredient is sugar.
Chocolate syrup is used by the spoonful — stirred into milk, drizzled over ice cream and pancakes, or swirled into coffee. Because portions are small a typical serving adds modest calories, but it is a source of added sugar, so it is best used as a finishing touch rather than poured freely.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Chocolate syrup?
There are 279 calories in 100 g of Chocolate syrup, or about 837 calories in 1 cup (300 g).
How much protein is in Chocolate syrup?
Chocolate syrup contains 2.1 g of protein per 100 g.
How many carbs are in Chocolate syrup?
Chocolate syrup has 65.1 g of carbohydrates per 100 g.
How much fat is in Chocolate syrup?
Chocolate syrup provides 1.1 g of total fat per 100 g.
What is Chocolate syrup a good source of?
Chocolate syrup is an excellent source of Copper (57% DV) and a good source of Manganese, Magnesium, Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
