Chocolate syrup vs Salt, table
Nutrition comparison per 100 g.
Chocolate syrup
279 kcal
Salt, table
0 kcal
Calories
279 kcal
0 kcal
Protein
2.1 g
0.0 g
Carbs
65.1 g
0.0 g
Fiber
2.6 g
0.0 g
Sugars
49.7 g
0.0 g
Fat
1.1 g
0.0 g
Sodium
72 mg
38,758 mg
Key takeaways
- Salt, table has 100% fewer calories (0 kcal vs 279 kcal).
- Chocolate syrup has more protein (2.1 g vs 0.0 g).
- Salt, table has more carbs (0.0 g vs 65.1 g).
- Chocolate syrup has more fiber (2.6 g vs 0.0 g).
- Salt, table has more sugars (0.0 g vs 49.7 g).
| Macronutrients | Chocolate syrup | Salt, table |
|---|---|---|
| Calories | 279 kcal | 0 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 1.1 g | 0.0 g |
| Total Carbohydrate | 65.1 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 49.7 g | 0.0 g |
| Water | 31.0 g | 0.2 g |
| Carbohydrates | Chocolate syrup | Salt, table |
|---|---|---|
| Total Carbohydrate | 65.1 g | 0.0 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 49.7 g | 0.0 g |
| Fats & Fatty Acids | Chocolate syrup | Salt, table |
|---|---|---|
| Total Fat | 1.1 g | 0.0 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 0.0 mg |
| Protein & Amino Acids | Chocolate syrup | Salt, table |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Chocolate syrup | Salt, table |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.0 mg |
| Vitamin K | 0.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Choline | 1.3 mg | 0.0 mg |
| Minerals | Chocolate syrup | Salt, table |
|---|---|---|
| Calcium | 14.0 mg | 24.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | 65.0 mg | 1.0 mg |
| Phosphorus | 129.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 8.0 mg |
| Sodium | 72.0 mg | 38,758.0 mg |
| Zinc | 0.7 mg | 0.1 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.4 mcg | 0.1 mcg |
| Fluoride | ~ | 2.0 mcg |
| Sterols | Chocolate syrup | Salt, table |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chocolate syrup | Salt, table |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 6.0 mg | 0.0 mg |
| Theobromine | 190.0 mg | 0.0 mg |
| Ash | 0.7 g | 99.8 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup or Salt, table?
Salt, table has fewer calories: 279 kcal for Chocolate syrup vs 0 kcal for Salt, table per 100 g.
Which has more protein, Chocolate syrup or Salt, table?
Chocolate syrup has more protein: 2.1 g for Chocolate syrup vs 0.0 g for Salt, table per 100 g.
Which has more fiber, Chocolate syrup or Salt, table?
Chocolate syrup has more fiber: 2.6 g for Chocolate syrup vs 0.0 g for Salt, table per 100 g.
Is Chocolate syrup or Salt, table healthier?
Salt, table is lower in calories, and Chocolate syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.