Chocolate syrup vs Ham and cheese spread
Nutrition comparison per 100 g.
Chocolate syrup
279 kcal
Ham and cheese spread
245 kcal
Calories
279 kcal
245 kcal
Protein
2.1 g
16.2 g
Carbs
65.1 g
2.3 g
Fiber
2.6 g
0.0 g
Sugars
49.7 g
~
Fat
1.1 g
18.5 g
Sodium
72 mg
1,197 mg
Key takeaways
- Ham and cheese spread has 12% fewer calories (245 kcal vs 279 kcal).
- Ham and cheese spread has more protein (16.2 g vs 2.1 g).
- Ham and cheese spread has more carbs (2.3 g vs 65.1 g).
- Chocolate syrup has more fiber (2.6 g vs 0.0 g).
- Chocolate syrup has more fat (1.1 g vs 18.5 g).
| Macronutrients | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Calories | 279 kcal | 245 kcal |
| Protein | 2.1 g | 16.2 g |
| Total Fat | 1.1 g | 18.5 g |
| Total Carbohydrate | 65.1 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 49.7 g | ~ |
| Water | 31.0 g | 59.1 g |
| Carbohydrates | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 65.1 g | 2.3 g |
| Dietary Fiber | 2.6 g | 0.0 g |
| Total Sugars | 49.7 g | ~ |
| Fats & Fatty Acids | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Total Fat | 1.1 g | 18.5 g |
| Saturated Fat | 0.5 g | 8.6 g |
| Monounsaturated Fat | 0.3 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Omega-3 Fatty Acids | 2.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Protein | 2.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Calcium | 14.0 mg | 217.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 65.0 mg | 18.0 mg |
| Phosphorus | 129.0 mg | 495.0 mg |
| Potassium | 224.0 mg | 162.0 mg |
| Sodium | 72.0 mg | 1,197.0 mg |
| Zinc | 0.7 mg | 2.3 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 1.4 mcg | 33.6 mcg |
| Sterols | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chocolate syrup | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 190.0 mg | ~ |
| Ash | 0.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup or Ham and cheese spread?
Ham and cheese spread has fewer calories: 279 kcal for Chocolate syrup vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Chocolate syrup or Ham and cheese spread?
Ham and cheese spread has more protein: 2.1 g for Chocolate syrup vs 16.2 g for Ham and cheese spread per 100 g.
Which has more fiber, Chocolate syrup or Ham and cheese spread?
Chocolate syrup has more fiber: 2.6 g for Chocolate syrup vs 0.0 g for Ham and cheese spread per 100 g.
Is Chocolate syrup or Ham and cheese spread healthier?
Ham and cheese spread is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.