Chocolate syrup vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Chocolate syrup
279 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
279 kcal
165 kcal
Protein
2.1 g
1.6 g
Carbs
65.1 g
36.9 g
Fiber
2.6 g
1.3 g
Sugars
49.7 g
34.3 g
Fat
1.1 g
1.2 g
Sodium
72 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 41% fewer calories (165 kcal vs 279 kcal).
- Chocolate syrup has more protein (2.1 g vs 1.6 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 65.1 g).
- Chocolate syrup has more fiber (2.6 g vs 1.3 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 49.7 g).
| Macronutrients | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 279 kcal | 165 kcal |
| Protein | 2.1 g | 1.6 g |
| Total Fat | 1.1 g | 1.2 g |
| Total Carbohydrate | 65.1 g | 36.9 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Total Sugars | 49.7 g | 34.3 g |
| Water | 31.0 g | 57.7 g |
| Carbohydrates | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 65.1 g | 36.9 g |
| Dietary Fiber | 2.6 g | 1.3 g |
| Total Sugars | 49.7 g | 34.3 g |
| Fats & Fatty Acids | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 1.1 g | 1.2 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 76.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 425.0 mg |
| Protein & Amino Acids | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 2.1 g | 1.6 g |
| Vitamins | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 12.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.1 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 14.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.4 mg |
| Magnesium | 65.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 30.0 mg |
| Potassium | 224.0 mg | 197.0 mg |
| Sodium | 72.0 mg | 910.0 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.1 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Chocolate syrup | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 190.0 mg | ~ |
| Ash | 0.7 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 279 kcal for Chocolate syrup vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Chocolate syrup or McDONALD'S, Barbeque Sauce?
Chocolate syrup has more protein: 2.1 g for Chocolate syrup vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Which has more fiber, Chocolate syrup or McDONALD'S, Barbeque Sauce?
Chocolate syrup has more fiber: 2.6 g for Chocolate syrup vs 1.3 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Chocolate syrup or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and Chocolate syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.