Chocolate syrup vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Chocolate syrup
279 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
279 kcal
190 kcal
Protein
2.1 g
2.6 g
Carbs
65.1 g
29.1 g
Fiber
2.6 g
5.0 g
Sugars
49.7 g
21.8 g
Fat
1.1 g
7.3 g
Sodium
72 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 32% fewer calories (190 kcal vs 279 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 2.1 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 65.1 g).
- McDONALD'S, Hot Mustard Sauce has more fiber (5.0 g vs 2.6 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 49.7 g).
| Macronutrients | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 279 kcal | 190 kcal |
| Protein | 2.1 g | 2.6 g |
| Total Fat | 1.1 g | 7.3 g |
| Total Carbohydrate | 65.1 g | 29.1 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 49.7 g | 21.8 g |
| Water | 31.0 g | 58.7 g |
| Carbohydrates | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 65.1 g | 29.1 g |
| Dietary Fiber | 2.6 g | 5.0 g |
| Total Sugars | 49.7 g | 21.8 g |
| Fats & Fatty Acids | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 1.1 g | 7.3 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.7 g |
| Polyunsaturated Fat | 0.0 g | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 427.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 2,979.0 mg |
| Protein & Amino Acids | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 2.1 g | 2.6 g |
| Vitamins | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.9 mg |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 1.3 mg | ~ |
| Minerals | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 14.0 mg | 32.0 mg |
| Iron | 2.1 mg | 0.9 mg |
| Magnesium | 65.0 mg | 24.0 mg |
| Phosphorus | 129.0 mg | 57.0 mg |
| Potassium | 224.0 mg | 83.0 mg |
| Sodium | 72.0 mg | 902.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.5 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 1.4 mcg | ~ |
| Sterols | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Chocolate syrup | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 190.0 mg | ~ |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 279 kcal for Chocolate syrup vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Chocolate syrup or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 2.1 g for Chocolate syrup vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more fiber, Chocolate syrup or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more fiber: 2.6 g for Chocolate syrup vs 5.0 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Chocolate syrup or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.