Chocolate syrup vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Chocolate syrup
279 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
279 kcal
276 kcal
Protein
2.1 g
12.0 g
Carbs
65.1 g
9.2 g
Fiber
2.6 g
0.3 g
Sugars
49.7 g
6.7 g
Fat
1.1 g
21.0 g
Sodium
72 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 1% fewer calories (276 kcal vs 279 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 2.1 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 65.1 g).
- Chocolate syrup has more fiber (2.6 g vs 0.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 49.7 g).
| Macronutrients | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 279 kcal | 276 kcal |
| Protein | 2.1 g | 12.0 g |
| Total Fat | 1.1 g | 21.0 g |
| Total Carbohydrate | 65.1 g | 9.2 g |
| Dietary Fiber | 2.6 g | 0.3 g |
| Total Sugars | 49.7 g | 6.7 g |
| Water | 31.0 g | 51.5 g |
| Carbohydrates | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 65.1 g | 9.2 g |
| Dietary Fiber | 2.6 g | 0.3 g |
| Total Sugars | 49.7 g | 6.7 g |
| Fats & Fatty Acids | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 1.1 g | 21.0 g |
| Saturated Fat | 0.5 g | 13.1 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 24.0 mg | ~ |
| Protein & Amino Acids | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 2.1 g | 12.0 g |
| Vitamins | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 2.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 1.3 mg | ~ |
| Minerals | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 14.0 mg | 359.0 mg |
| Iron | 2.1 mg | 0.2 mg |
| Magnesium | 65.0 mg | ~ |
| Phosphorus | 129.0 mg | 806.0 mg |
| Potassium | 224.0 mg | 240.0 mg |
| Sodium | 72.0 mg | 1,638.0 mg |
| Zinc | 0.7 mg | 1.6 mg |
| Copper | 0.5 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 1.4 mcg | ~ |
| Sterols | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Chocolate syrup | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 6.0 mg | ~ |
| Theobromine | 190.0 mg | ~ |
| Ash | 0.7 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Chocolate syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 279 kcal for Chocolate syrup vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Chocolate syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 2.1 g for Chocolate syrup vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Chocolate syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Chocolate syrup has more fiber: 2.6 g for Chocolate syrup vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Chocolate syrup or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.