Foods Highest In Threonine List

* Values are measured per 100 grams.

Name	Threonine
Egg, white, dried	3.69 g
Egg, white, dried, powder, glucose reduced	3.67 g
Egg, white, dried, flakes, glucose reduced	3.42 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	3.30 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	3.30 g
Soy protein isolate	3.14 g
Soy protein isolate, potassium type	3.14 g
Soy protein isolate, potassium type, crude protein basis	3.14 g
Seaweed, spirulina, dried	2.97 g
Fish, cod, Atlantic, dried and salted	2.75 g
Whale, beluga, meat, dried (Alaska Native)	2.73 g
Soy protein concentrate, produced by alcohol extraction	2.47 g
Soy protein concentrate, produced by acid wash	2.47 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	2.47 g
Egg, whole, dried, stabilized, glucose reduced	2.37 g
Egg, whole, dried	2.27 g
Mollusks, whelk, unspecified, cooked, moist heat	2.14 g
Seeds, sesame flour, low-fat	2.08 g
Soy flour, defatted	2.04 g
Soy flour, defatted, crude protein basis (N x 6.25)	2.04 g
Soy flour, low-fat, crude protein basis (N x 6.25)	2.02 g
Leavening agents, yeast, baker's, active dry	1.99 g
Seeds, sunflower seed flour, partially defatted	1.96 g
Tofu, dried-frozen (koyadofu)	1.96 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	1.96 g
Soy meal, defatted, raw	1.95 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	1.95 g
Seeds, cottonseed flour, low fat (glandless)	1.84 g
Snacks, pork skins, plain	1.82 g
Egg, yolk, dried	1.82 g