Foods Highest In Sucrose List

* Values are measured per 100 grams.

Name	Sucrose
Sugars, granulated	99.80 g
Sugar, turbinado	99.19 g
Sugars, brown	94.56 g
Lemonade, powder	74.45 g
Lemonade-flavor drink, powder	69.82 g
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	59.90 g
Syrups, maple	58.32 g
Nuts, coconut cream, canned, sweetened	51.50 g
Sweeteners, for baking, contains sugar and sucralose	47.05 g
Chocolate, dark, 45- 59% cacao solids	46.25 g
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)	44.65 g
Cookies, chocolate sandwich, with extra creme filling	44.53 g
Sweeteners, for baking, brown, contains sugar and sucralose	44.35 g
Dulce de Leche	41.77 g
Cookies, sugar wafers with creme filling, regular	40.63 g
Candies, KIT KAT Wafer Bar	40.04 g
Cookies, chocolate sandwich, with creme filling, regular	39.85 g
Candies, TOOTSIE ROLL, chocolate-flavor roll	39.35 g
Papaya, canned, heavy syrup, drained	38.37 g
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	37.12 g
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	36.51 g
Chocolate, dark, 60-69% cacao solids	36.39 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	36.21 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES	35.62 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	35.45 g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies	32.10 g
Molasses	29.40 g
Cake, snack cakes, creme-filled, sponge	28.90 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	27.06 g
Cake, pound, BIMBO Bakeries USA, Panque Casero, home baked style	26.50 g

Foods Highest In Sucrose List

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