Papaya
Papaya, canned, heavy syrup, drained
206 kcal
Energy
0.6 g
Fat
0.3 g
Saturates
52.2 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 206 (862 kJ) | |
from Carbohydrate | 223 (935 kJ) | |
from Fat | 5 (21 kJ) | |
from Protein | 1 (2 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 55.8 g | |
Dietary Fiber | 1.5 g | |
Starch | ~ | |
Sugars | 52.2 g | |
Sucrose | 38,370.0 mg | |
Glucose | 7,040.0 mg | |
Fructose | 6,780.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.6 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | ~ | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 160.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 77.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 31.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | 6.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | 0.0 mg | |
16:1 t | 0.0 mg | |
17:1 | 0.0 mg | |
Oleic Acid | 70.0 mg | |
18:1 c | 70.0 mg | |
18:1 t | 0.0 mg | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | 0.0 mg | |
22:1 t | 0.0 mg | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 83.0 mg | |
18:2 CLAs | 0.0 mg | |
18:2 n-6 c,c | 83.0 mg | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | 0.0 mg | |
Linolenic Acid | 13.0 mg | |
alpha-Linolenic Acid | 13.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | 0.0 mg | |
Dihomo-gamma-linolenic acid | 0.0 mg | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 13.0 mg | |
Omega-6 Fatty Acids | 83.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | ~ | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.1 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 43.3 g |
Ash | 0.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 6 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.1 mg | |
Vitamin B5 (pantothenic acid) | 0.0 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | ~ | |
Vitamin C | 3.5 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 21.0 mg | |
Copper | 0.0 mg | |
Fluoride | ~ | |
Iron | 0.3 mg | |
Magnesium | 6.0 mg | |
Manganese | 0.0 mg | |
Phosphorus | 6.0 mg | |
Potassium | 67.0 mg | |
Sodium | 9.0 mg | |
Zinc | 0.1 mg |
About Papaya
The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. It was first cultivated in Mexicoseveral centuries before the emergence of the Mesoamerican classical civilizations. The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 m (to ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. Read More
The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. It was first cultivated in Mexicoseveral centuries before the emergence of the Mesoamerican classical civilizations. The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 m (to ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50–70 cm in diameter, deeply palmately lobed, with seven lobes. Unusually for such large plants, the trees are dioecious. The tree is usually unbranched, unless lopped. The flowers are similar in shape to the flowers of the Plumeria, but are much smaller and wax-like. They appear on the axils of the leaves, maturing into large fruit - 15–45 cm long and 10–30 cm in diameter. The fruit is ripe when it feels soft (as soft as a ripe avocado or a bit softer) and its skin has attained an amber to orange hue. Carica papaya was the first transgenic fruit tree to have its genome deciphered.