2.2%
43 kcal

Energy

0.4%
0.3 g

Fat

0.4%
0.1 g

Saturates

8.7%
7.8 g

Sugar

0.3%
0.0 g

Salt

carbs
91%
fat
4%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (179 kJ)
2%
from Carbohydrate 43 (181 kJ)
from Fat 2 (10 kJ)
from Protein 2 (8 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 10.8 g
4%
Dietary Fiber 1.7 g
6%
Starch 0.0 g
Sugars 7.8 g
Sucrose 0.0 mg
Glucose 4,090.0 mg
Fructose 3,730.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 13.0 mg
Pentadecanoic Acid ~
Palmitic Acid 60.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 38.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 11.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 47.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 47.0 mg
Omega-6 Fatty Acids 11.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.5 g
1%
Essential Aminos
Histidine 5.0 mg
1%
Isoleucine 8.0 mg
1%
Leucine 16.0 mg
1%
Lysine 25.0 mg
1%
Methionine 2.0 mg
0%
Phenylalanine 9.0 mg
0%
Threonine 11.0 mg
1%
Tryptophan 8.0 mg
3%
Valine 10.0 mg
1%
Non-essential Aminos
Alanine 14.0 mg
Arginine 10.0 mg
Aspartic Acid 49.0 mg
Cystine ~
Glutamic Acid 33.0 mg
Glycine 18.0 mg
Proline 10.0 mg
Serine 15.0 mg
Tyrosine 5.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.1 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 6.1 mg
Vitamin A 950 IU
19%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.0 mg
2%
Vitamin B9 (folate) 37 mcg
9%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 60.9 mg
102%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
3%
Minerals % Daily Value
Calcium 20.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.3 mg
1%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
2%
Phosphorus 10.0 mg
1%
Potassium 182.0 mg
5%
Sodium 8.0 mg
0%
Zinc 0.1 mg
1%
Papaya

About Papaya

The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. It was first cultivated in Mexicoseveral centuries before the emergence of the Mesoamerican classical civilizations. The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 m (to ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. Read More

The papaya, papaw, or pawpaw is the fruit of the plant Carica papaya, the sole species in the genus Carica of the plant family Caricaceae. It is native to the tropics of the Americas, perhaps from southern Mexico and neighbouring Central America. It was first cultivated in Mexicoseveral centuries before the emergence of the Mesoamerican classical civilizations. The papaya is a large, tree-like plant, with a single stem growing from 5 to 10 m (to ft) tall, with spirally arranged leaves confined to the top of the trunk. The lower trunk is conspicuously scarred where leaves and fruit were borne. The leaves are large, 50–70 cm in diameter, deeply palmately lobed, with seven lobes. Unusually for such large plants, the trees are dioecious. The tree is usually unbranched, unless lopped. The flowers are similar in shape to the flowers of the Plumeria, but are much smaller and wax-like. They appear on the axils of the leaves, maturing into large fruit - 15–45 cm long and 10–30 cm in diameter. The fruit is ripe when it feels soft (as soft as a ripe avocado or a bit softer) and its skin has attained an amber to orange hue. Carica papaya was the first transgenic fruit tree to have its genome deciphered.