Papaya, canned, heavy syrup, drained vs Abiyuch, raw
Nutrition comparison per 100 g.
Papaya, canned, heavy syrup, drained
206 kcal
Abiyuch, raw
69 kcal
Calories
206 kcal
69 kcal
Protein
0.1 g
1.5 g
Carbs
55.8 g
17.6 g
Fiber
1.5 g
5.3 g
Sugars
52.2 g
8.6 g
Fat
0.6 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Abiyuch, raw has 66% fewer calories (69 kcal vs 206 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.1 g).
- Abiyuch, raw has more carbs (17.6 g vs 55.8 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.5 g).
- Abiyuch, raw has more sugars (8.6 g vs 52.2 g).
| Macronutrients | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Calories | 206 kcal | 69 kcal |
| Protein | 0.1 g | 1.5 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 55.8 g | 17.6 g |
| Dietary Fiber | 1.5 g | 5.3 g |
| Total Sugars | 52.2 g | 8.6 g |
| Water | 43.3 g | 79.9 g |
| Carbohydrates | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 55.8 g | 17.6 g |
| Dietary Fiber | 1.5 g | 5.3 g |
| Total Sugars | 52.2 g | 8.6 g |
| Fats & Fatty Acids | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.3 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 13.0 mg | ~ |
| Omega-6 Fatty Acids | 83.0 mg | ~ |
| Protein & Amino Acids | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Protein | 0.1 g | 1.5 g |
| Vitamins | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 3.5 mg | 54.1 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Minerals | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Calcium | 21.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 6.0 mg | 47.0 mg |
| Potassium | 67.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Other | Papaya, canned, heavy syrup, drained | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Papaya, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has fewer calories: 206 kcal for Papaya, canned, heavy syrup, drained vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Papaya, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has more protein: 0.1 g for Papaya, canned, heavy syrup, drained vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Papaya, canned, heavy syrup, drained or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.5 g for Papaya, canned, heavy syrup, drained vs 5.3 g for Abiyuch, raw per 100 g.
Is Papaya, canned, heavy syrup, drained or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.