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Papaya, canned, heavy syrup, drained vs Apples, raw, with skin

Nutrition comparison per 100 g.

Papaya, canned, heavy syrup, drained 206 kcal Apples, raw, with skin 52 kcal
Calories
206 kcal 52 kcal
Protein
0.1 g 0.3 g
Carbs
55.8 g 13.8 g
Fiber
1.5 g 2.4 g
Sugars
52.2 g 10.4 g
Fat
0.6 g 0.2 g
Sodium
9 mg 1 mg

Key takeaways

  • Apples, raw, with skin has 75% fewer calories (52 kcal vs 206 kcal).
  • Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
  • Apples, raw, with skin has more carbs (13.8 g vs 55.8 g).
  • Apples, raw, with skin has more fiber (2.4 g vs 1.5 g).
  • Apples, raw, with skin has more sugars (10.4 g vs 52.2 g).
MacronutrientsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Calories 206 kcal 52 kcal
Protein 0.1 g 0.3 g
Total Fat 0.6 g 0.2 g
Total Carbohydrate 55.8 g 13.8 g
Dietary Fiber 1.5 g 2.4 g
Total Sugars 52.2 g 10.4 g
Water 43.3 g 85.6 g
CarbohydratesPapaya, canned, heavy syrup, drainedApples, raw, with skin
Total Carbohydrate 55.8 g 13.8 g
Dietary Fiber 1.5 g 2.4 g
Starch ~ 0.1 g
Total Sugars 52.2 g 10.4 g
Fats & Fatty AcidsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Total Fat 0.6 g 0.2 g
Saturated Fat 0.3 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.1 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 13.0 mg 9.0 mg
Omega-6 Fatty Acids 83.0 mg 43.0 mg
Protein & Amino AcidsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Protein 0.1 g 0.3 g
Histidine ~ 5.0 mg
Isoleucine ~ 6.0 mg
Leucine ~ 13.0 mg
Lysine ~ 12.0 mg
Methionine ~ 1.0 mg
Phenylalanine ~ 6.0 mg
Threonine ~ 6.0 mg
Tryptophan ~ 1.0 mg
Valine ~ 12.0 mg
Alanine ~ 11.0 mg
Arginine ~ 6.0 mg
Aspartic Acid ~ 70.0 mg
Cystine ~ 1.0 mg
Glutamic Acid ~ 25.0 mg
Glycine ~ 9.0 mg
Proline ~ 6.0 mg
Serine ~ 10.0 mg
Tyrosine ~ 1.0 mg
VitaminsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Vitamin A (RAE) 0.0 mcg 3.0 mcg
Vitamin C 3.5 mg 4.6 mg
Vitamin D ~ 0.0 mcg
Vitamin E ~ 0.2 mg
Vitamin K 0.3 mcg 2.2 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.1 mg 0.1 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) ~ 3.0 mcg
Vitamin B12 ~ 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.1 mg
Choline ~ 3.4 mg
Betaine ~ 0.1 mg
MineralsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Calcium 21.0 mg 6.0 mg
Iron 0.3 mg 0.1 mg
Magnesium 6.0 mg 5.0 mg
Phosphorus 6.0 mg 11.0 mg
Potassium 67.0 mg 107.0 mg
Sodium 9.0 mg 1.0 mg
Zinc 0.1 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.4 mcg 0.0 mcg
Fluoride ~ 3.3 mcg
SterolsPapaya, canned, heavy syrup, drainedApples, raw, with skin
Cholesterol ~ 0.0 mg
Phytosterols ~ 12.0 mg
OtherPapaya, canned, heavy syrup, drainedApples, raw, with skin
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.2 g 0.2 g

Frequently asked questions

Which has fewer calories, Papaya, canned, heavy syrup, drained or Apples, raw, with skin?

Apples, raw, with skin has fewer calories: 206 kcal for Papaya, canned, heavy syrup, drained vs 52 kcal for Apples, raw, with skin per 100 g.

Which has more protein, Papaya, canned, heavy syrup, drained or Apples, raw, with skin?

Apples, raw, with skin has more protein: 0.1 g for Papaya, canned, heavy syrup, drained vs 0.3 g for Apples, raw, with skin per 100 g.

Which has more fiber, Papaya, canned, heavy syrup, drained or Apples, raw, with skin?

Apples, raw, with skin has more fiber: 1.5 g for Papaya, canned, heavy syrup, drained vs 2.4 g for Apples, raw, with skin per 100 g.

Is Papaya, canned, heavy syrup, drained or Apples, raw, with skin healthier?

Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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