5 forms & preparations
Dietary labels are inferred automatically from Sugar, turbinado's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Low nutrient density 4/100
How many beneficial nutrients Sugar, turbinado delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sugar, turbinado come from — the split across carbs, fat & protein.
100% from carbs
-
Carbs 100%99.8 g per serving
-
Fat 0%0.0 g per serving
-
Protein 0%0.0 g per serving
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 99.8 g | |
| Total Sugars | 99.2 g | — |
| Sucrose | 99.2 g | — |
| Glucose | 0.0 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.0 g |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 12.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 2.0 mg | |
| Phosphorus | 1.0 mg | |
| Potassium | 29.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.0 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.2 g | — |
About Sugar, turbinado
Sugar is the everyday sweetener that turns ordinary foods into treats, a carbohydrate refined mainly from sugarcane and sugar beets into the familiar white granules of table sugar, or sucrose. Beyond sweetness it does real work in cooking, browning baked goods, feeding yeast in bread, tenderizing the crumb, and preserving jams and syrups. It comes in many forms, including granulated, brown, powdered, raw, and liquid syrups, each suited to different recipes.
Sugar provides quick energy in the form of calories but no vitamins or minerals, which is why health guidance encourages limiting added sugars, since too much is linked to weight gain, tooth decay, and other concerns. Use it to sweeten coffee and baked goods, caramelize into sauces and candy, balance acidic dishes, and preserve fruit. Store sugar in an airtight container in a cool, dry place, where it lasts indefinitely; a slice of bread or a terra-cotta disc helps keep brown sugar soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sugar, turbinado?
There are 399 calories in 100 g of Sugar, turbinado, or about 806 calories in 1 cup (202 g).
How much protein is in Sugar, turbinado?
Sugar, turbinado contains 0.0 g of protein per 100 g.
How many carbs are in Sugar, turbinado?
Sugar, turbinado has 99.8 g of carbohydrates per 100 g.
How much fat is in Sugar, turbinado?
Sugar, turbinado provides 0.0 g of total fat per 100 g.
