5 forms & preparations
Dietary labels are inferred automatically from Sugars, maple's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Sugars, maple delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sugars, maple come from — the split across carbs, fat & protein.
99% from carbs
-
Carbs 99%90.9 g per serving
-
Fat 0%0.2 g per serving
-
Protein 0%0.1 g per serving
What Sugars, maple is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 90.9 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 84.9 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 0.0 mg | — |
| Omega-6 Fatty Acids | 100.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 36.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 64.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 100.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.1 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 2.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 90.0 mg | |
| Iron | 1.6 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 3.0 mg | |
| Potassium | 274.0 mg | |
| Sodium | 11.0 mg | |
| Zinc | 6.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 4.4 mg | |
| Selenium | 0.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.8 g | — |
About Sugars, maple
Sugar is the everyday sweetener that turns ordinary foods into treats, a carbohydrate refined mainly from sugarcane and sugar beets into the familiar white granules of table sugar, or sucrose. Beyond sweetness it does real work in cooking, browning baked goods, feeding yeast in bread, tenderizing the crumb, and preserving jams and syrups. It comes in many forms, including granulated, brown, powdered, raw, and liquid syrups, each suited to different recipes.
Sugar provides quick energy in the form of calories but no vitamins or minerals, which is why health guidance encourages limiting added sugars, since too much is linked to weight gain, tooth decay, and other concerns. Use it to sweeten coffee and baked goods, caramelize into sauces and candy, balance acidic dishes, and preserve fruit. Store sugar in an airtight container in a cool, dry place, where it lasts indefinitely; a slice of bread or a terra-cotta disc helps keep brown sugar soft.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sugars, maple?
There are 354 calories in 100 g of Sugars, maple, or about 99 calories in 1 piece (1-3/4" x 1-1/4" x 1/2") (28 g).
How much protein is in Sugars, maple?
Sugars, maple contains 0.1 g of protein per 100 g.
How many carbs are in Sugars, maple?
Sugars, maple has 90.9 g of carbohydrates per 100 g.
How much fat is in Sugars, maple?
Sugars, maple provides 0.2 g of total fat per 100 g.
What is Sugars, maple a good source of?
Sugars, maple is an excellent source of Manganese (192% DV) and Zinc (55% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
