Sugar, turbinado vs McDONALD'S, Barbeque Sauce
Nutrition comparison per 100 g.
Sugar, turbinado
399 kcal
McDONALD'S, Barbeque Sauce
165 kcal
Calories
399 kcal
165 kcal
Protein
0.0 g
1.6 g
Carbs
99.8 g
36.9 g
Fiber
~
1.3 g
Sugars
99.2 g
34.3 g
Fat
0.0 g
1.2 g
Sodium
3 mg
910 mg
Key takeaways
- McDONALD'S, Barbeque Sauce has 59% fewer calories (165 kcal vs 399 kcal).
- McDONALD'S, Barbeque Sauce has more protein (1.6 g vs 0.0 g).
- McDONALD'S, Barbeque Sauce has more carbs (36.9 g vs 99.8 g).
- McDONALD'S, Barbeque Sauce has more sugars (34.3 g vs 99.2 g).
- Sugar, turbinado has more fat (0.0 g vs 1.2 g).
| Macronutrients | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calories | 399 kcal | 165 kcal |
| Protein | 0.0 g | 1.6 g |
| Total Fat | 0.0 g | 1.2 g |
| Total Carbohydrate | 99.8 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 99.2 g | 34.3 g |
| Water | 0.0 g | 57.7 g |
| Carbohydrates | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Carbohydrate | 99.8 g | 36.9 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | 99.2 g | 34.3 g |
| Fats & Fatty Acids | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Total Fat | 0.0 g | 1.2 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.3 g |
| Polyunsaturated Fat | ~ | 0.5 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 76.0 mg |
| Omega-6 Fatty Acids | ~ | 425.0 mg |
| Protein & Amino Acids | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Protein | 0.0 g | 1.6 g |
| Vitamins | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 1.1 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 1.0 mg | 30.0 mg |
| Potassium | 29.0 mg | 197.0 mg |
| Sodium | 3.0 mg | 910.0 mg |
| Zinc | 0.0 mg | 0.2 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Other | Sugar, turbinado | McDONALD'S, Barbeque Sauce |
|---|---|---|
| Ash | 0.2 g | 2.6 g |
Frequently asked questions
Which has fewer calories, Sugar, turbinado or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has fewer calories: 399 kcal for Sugar, turbinado vs 165 kcal for McDONALD'S, Barbeque Sauce per 100 g.
Which has more protein, Sugar, turbinado or McDONALD'S, Barbeque Sauce?
McDONALD'S, Barbeque Sauce has more protein: 0.0 g for Sugar, turbinado vs 1.6 g for McDONALD'S, Barbeque Sauce per 100 g.
Is Sugar, turbinado or McDONALD'S, Barbeque Sauce healthier?
McDONALD'S, Barbeque Sauce is lower in calories, and McDONALD'S, Barbeque Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.