Sugar, turbinado vs McDONALD'S, Hot Mustard Sauce
Nutrition comparison per 100 g.
Sugar, turbinado
399 kcal
McDONALD'S, Hot Mustard Sauce
190 kcal
Calories
399 kcal
190 kcal
Protein
0.0 g
2.6 g
Carbs
99.8 g
29.1 g
Fiber
~
5.0 g
Sugars
99.2 g
21.8 g
Fat
0.0 g
7.3 g
Sodium
3 mg
902 mg
Key takeaways
- McDONALD'S, Hot Mustard Sauce has 52% fewer calories (190 kcal vs 399 kcal).
- McDONALD'S, Hot Mustard Sauce has more protein (2.6 g vs 0.0 g).
- McDONALD'S, Hot Mustard Sauce has more carbs (29.1 g vs 99.8 g).
- McDONALD'S, Hot Mustard Sauce has more sugars (21.8 g vs 99.2 g).
- Sugar, turbinado has more fat (0.0 g vs 7.3 g).
| Macronutrients | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calories | 399 kcal | 190 kcal |
| Protein | 0.0 g | 2.6 g |
| Total Fat | 0.0 g | 7.3 g |
| Total Carbohydrate | 99.8 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 99.2 g | 21.8 g |
| Water | 0.0 g | 58.7 g |
| Carbohydrates | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Carbohydrate | 99.8 g | 29.1 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | 99.2 g | 21.8 g |
| Fats & Fatty Acids | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Total Fat | 0.0 g | 7.3 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.7 g |
| Polyunsaturated Fat | ~ | 3.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 427.0 mg |
| Omega-6 Fatty Acids | ~ | 2,979.0 mg |
| Protein & Amino Acids | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Protein | 0.0 g | 2.6 g |
| Vitamins | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.9 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.4 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Calcium | 12.0 mg | 32.0 mg |
| Iron | 0.4 mg | 0.9 mg |
| Magnesium | 2.0 mg | 24.0 mg |
| Phosphorus | 1.0 mg | 57.0 mg |
| Potassium | 29.0 mg | 83.0 mg |
| Sodium | 3.0 mg | 902.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Other | Sugar, turbinado | McDONALD'S, Hot Mustard Sauce |
|---|---|---|
| Ash | 0.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Sugar, turbinado or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has fewer calories: 399 kcal for Sugar, turbinado vs 190 kcal for McDONALD'S, Hot Mustard Sauce per 100 g.
Which has more protein, Sugar, turbinado or McDONALD'S, Hot Mustard Sauce?
McDONALD'S, Hot Mustard Sauce has more protein: 0.0 g for Sugar, turbinado vs 2.6 g for McDONALD'S, Hot Mustard Sauce per 100 g.
Is Sugar, turbinado or McDONALD'S, Hot Mustard Sauce healthier?
McDONALD'S, Hot Mustard Sauce is lower in calories, and McDONALD'S, Hot Mustard Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.