Sugar, turbinado vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Sugar, turbinado
399 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
399 kcal
276 kcal
Protein
0.0 g
12.0 g
Carbs
99.8 g
9.2 g
Fiber
~
0.3 g
Sugars
99.2 g
6.7 g
Fat
0.0 g
21.0 g
Sodium
3 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 31% fewer calories (276 kcal vs 399 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 0.0 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 99.8 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more sugars (6.7 g vs 99.2 g).
- Sugar, turbinado has more fat (0.0 g vs 21.0 g).
| Macronutrients | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 399 kcal | 276 kcal |
| Protein | 0.0 g | 12.0 g |
| Total Fat | 0.0 g | 21.0 g |
| Total Carbohydrate | 99.8 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 99.2 g | 6.7 g |
| Water | 0.0 g | 51.5 g |
| Carbohydrates | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 99.8 g | 9.2 g |
| Dietary Fiber | ~ | 0.3 g |
| Total Sugars | 99.2 g | 6.7 g |
| Fats & Fatty Acids | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.0 g | 21.0 g |
| Saturated Fat | ~ | 13.1 g |
| Protein & Amino Acids | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 0.0 g | 12.0 g |
| Vitamins | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin C | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Minerals | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 12.0 mg | 359.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 2.0 mg | ~ |
| Phosphorus | 1.0 mg | 806.0 mg |
| Potassium | 29.0 mg | 240.0 mg |
| Sodium | 3.0 mg | 1,638.0 mg |
| Zinc | 0.0 mg | 1.6 mg |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Sterols | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Sugar, turbinado | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Ash | 0.2 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Sugar, turbinado or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 399 kcal for Sugar, turbinado vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Sugar, turbinado or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 0.0 g for Sugar, turbinado vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Sugar, turbinado or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.