Foods Highest In Glutamate List

* Values are measured per 100 grams.

Name	Glutamate
Soy protein isolate, potassium type	17.45 g
Soy protein isolate, potassium type, crude protein basis	17.45 g
Soy protein isolate	17.45 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	16.80 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	16.40 g
Seeds, cottonseed flour, low fat (glandless)	12.48 g
Seeds, cottonseed meal, partially defatted (glandless)	12.29 g
Soy protein concentrate, produced by alcohol extraction	12.01 g
Soy protein concentrate, produced by acid wash	12.01 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	12.01 g
Seeds, sunflower seed flour, partially defatted	11.77 g
Egg, white, dried, powder, glucose reduced	11.50 g
Seeds, sesame flour, low-fat	11.18 g
Peanut flour, defatted	10.91 g
Egg, white, dried	10.77 g
Egg, white, dried, flakes, glucose reduced	10.73 g
Seeds, cottonseed flour, partially defatted (glandless)	10.26 g
Whale, beluga, meat, dried (Alaska Native)	9.60 g
Cheese, parmesan, shredded	9.54 g
Fish, cod, Atlantic, dried and salted	9.38 g
Soy flour, defatted	9.11 g
Soy flour, defatted, crude protein basis (N x 6.25)	9.11 g
Soy flour, low-fat, crude protein basis (N x 6.25)	9.01 g
Seeds, sesame flour, partially defatted	8.99 g
Gelatins, dry powder, unsweetened	8.75 g
Soy meal, defatted, raw	8.71 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	8.71 g
Cheese, parmesan, grated	8.70 g
Lupins, mature seeds, raw	8.69 g
Meat extender	8.67 g