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* Values are measured per 100 grams.

Name	Glutamate
Seaweed, spirulina, dried	8.39 g
Tofu, dried-frozen (koyadofu)	8.29 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	8.29 g
Cheese, parmesan, hard	8.21 g
Seeds, cottonseed kernels, roasted (glandless)	8.16 g
Seeds, safflower seed meal, partially defatted	8.15 g
Soybeans, mature seeds, raw	7.87 g
Soybeans, mature seeds, dry roasted	7.67 g
Snacks, pork skins, plain	7.63 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D	7.57 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D	7.57 g
Milk, dry, nonfat, calcium reduced	7.43 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D	7.35 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D	7.35 g
Mollusks, whelk, unspecified, cooked, moist heat	7.34 g
Snacks, pork skins, barbecue-flavor	7.30 g
Cheese, romano	7.30 g
Cheese, parmesan, dry grated, reduced fat	7.28 g
Milk, buttermilk, dried	7.18 g
Peanut flour, low fat	7.06 g
Seeds, sesame flour, high-fat	6.87 g
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	6.84 g
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	6.84 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	6.84 g
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	6.84 g
Soybeans, mature seeds, roasted, no salt added	6.82 g
Soybeans, mature seeds, roasted, salted	6.82 g
Nuts, almonds	6.81 g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	6.76 g
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	6.74 g