Dried Milk
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Nutrition facts per 100 g · edible portion
Milk And Milk Products7 forms & preparations
Dietary labels are inferred automatically from Milk, dry, nonfat, regular, without added vitamin A and vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Milk, dry, nonfat, regular, without added vitamin A and vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Milk, dry, nonfat, regular, without added vitamin A and vitamin D come from — the split across carbs, fat & protein.
58% from carbs
-
Carbs 58%52.0 g per serving
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Fat 2%0.8 g per serving
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Protein 40%36.2 g per serving
What Milk, dry, nonfat, regular, without added vitamin A and vitamin D is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 52.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 52.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.5 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 11.0 mg | — |
| Omega-6 Fatty Acids | 19.0 mg | — |
| Butyric Acid | 28.0 mg | — |
| Caproic Acid | 6.0 mg | — |
| Caprylic Acid | 7.0 mg | — |
| Capric Acid | 18.0 mg | — |
| Lauric Acid | 14.0 mg | — |
| Myristic Acid | 83.0 mg | — |
| Palmitic Acid | 235.0 mg | — |
| Stearic Acid | 85.0 mg | — |
| Palmitoleic Acid | 22.0 mg | — |
| Oleic Acid | 167.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 19.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 36.2 g | |
| Histidine | 981.0 mg | — |
| Isoleucine | 2,188.0 mg | — |
| Leucine | 3,542.0 mg | — |
| Lysine | 2,868.0 mg | — |
| Methionine | 907.0 mg | — |
| Phenylalanine | 1,746.0 mg | — |
| Threonine | 1,632.0 mg | — |
| Tryptophan | 510.0 mg | — |
| Valine | 2,420.0 mg | — |
| Alanine | 1,247.0 mg | — |
| Arginine | 1,309.0 mg | — |
| Aspartic Acid | 2,743.0 mg | — |
| Cystine | 334.0 mg | — |
| Glutamic Acid | 7,572.0 mg | — |
| Glycine | 765.0 mg | — |
| Proline | 3,503.0 mg | — |
| Serine | 1,967.0 mg | — |
| Tyrosine | 1,746.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | |
| Vitamin C | 6.8 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.1 mcg | |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 1.6 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 50.0 mcg | |
| Vitamin B12 | 4.0 mcg | |
| Pantothenic Acid (B5) | 3.6 mg | |
| Choline | 169.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 1,257.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 110.0 mg | |
| Phosphorus | 968.0 mg | |
| Potassium | 1,794.0 mg | |
| Sodium | 535.0 mg | |
| Zinc | 4.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg | |
| Selenium | 27.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 20.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 7.9 g | — |
About Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Powdered milk, also called dried milk, is made by evaporating pasteurized milk down to a shelf-stable powder, giving households a long-keeping dairy staple that needs no refrigeration until it is mixed with water. It comes as whole, reduced-fat, or nonfat versions, the last of which stores especially well because it has little fat to turn rancid. Reconstituted, it provides the same protein, calcium, riboflavin, and vitamins A and D as fresh milk, in a compact and economical form.
Beyond being whisked back into a drink, powdered milk is a workhorse in baking, adding richness and tender crumb to breads and cakes, and it thickens sauces, enriches smoothies, and stocks camping kits, emergency pantries, and long-term food storage. It dissolves best whisked gradually into warm water. Keep it tightly sealed in a cool, dry, dark place away from moisture and humidity, and refrigerate or use any reconstituted milk within a few days like fresh milk.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
There are 362 calories in 100 g of Milk, dry, nonfat, regular, without added vitamin A and vitamin D, or about 434 calories in 1 cup (120 g).
How much protein is in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D contains 36.2 g of protein per 100 g.
How many carbs are in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D has 52.0 g of carbohydrates per 100 g.
How much fat is in Milk, dry, nonfat, regular, without added vitamin A and vitamin D?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D provides 0.8 g of total fat per 100 g.
What is Milk, dry, nonfat, regular, without added vitamin A and vitamin D a good source of?
Milk, dry, nonfat, regular, without added vitamin A and vitamin D is an excellent source of Vitamin B12 (168% DV), Riboflavin (B2) (119% DV), Calcium (97% DV), Phosphorus (77% DV), Protein (72% DV) and Pantothenic Acid (B5) (71% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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