Dried Milk

Milk, dry, whole, with added vitamin D

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Milk, dry, nonfat, calcium reduced Milk, dry, nonfat, instant, with added vitamin A and vitamin D Milk, dry, nonfat, instant, without added vitamin A and vitamin D Milk, dry, nonfat, regular, with added vitamin A and vitamin D Milk, dry, nonfat, regular, without added vitamin A and vitamin D Milk, dry, whole, with added vitamin D Milk, dry, whole, without added vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, dry, whole, with added vitamin D's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%

496 kcal Calories

53%

26.3 g Protein

14%

38.4 g Carbs

34%

26.7 g Fat

Good nutrient density 28/100

How many beneficial nutrients Milk, dry, whole, with added vitamin D delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, dry, whole, with added vitamin D come from — the split across carbs, fat & protein.

496 kcal / serving

31% from carbs

Carbs 31%

38.4 g per serving
Fat 48%

26.7 g per serving
Protein 21%

26.3 g per serving

What Milk, dry, whole, with added vitamin D is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12135% Riboflavin (B2)93% Calcium70% Phosphorus62% Protein53% Vitamin D53% Pantothenic Acid (B5)45% Zinc30% Selenium30% Vitamin A (RAE)29% Vitamin B618% Vitamin C10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.4 g	14%
Dietary Fiber	0.0 g	0%
Total Sugars	38.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	26.7 g	34%
Saturated Fat	16.7 g	84%
Monounsaturated Fat	7.9 g	—
Polyunsaturated Fat	0.7 g	—
Omega-3 Fatty Acids	204.0 mg	—
Omega-6 Fatty Acids	460.0 mg	—
Butyric Acid	866.0 mg	—
Caproic Acid	240.0 mg	—
Caprylic Acid	269.0 mg	—
Capric Acid	596.0 mg	—
Lauric Acid	614.0 mg	—
Myristic Acid	2,820.0 mg	—
Palmitic Acid	7,522.0 mg	—
Stearic Acid	2,853.0 mg	—
Palmitoleic Acid	1,196.0 mg	—
Oleic Acid	6,192.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	460.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	26.3 g	53%
Histidine	714.0 mg	—
Isoleucine	1,592.0 mg	—
Leucine	2,578.0 mg	—
Lysine	2,087.0 mg	—
Methionine	660.0 mg	—
Phenylalanine	1,271.0 mg	—
Threonine	1,188.0 mg	—
Tryptophan	371.0 mg	—
Valine	1,762.0 mg	—
Alanine	908.0 mg	—
Arginine	953.0 mg	—
Aspartic Acid	1,997.0 mg	—
Cystine	243.0 mg	—
Glutamic Acid	5,512.0 mg	—
Glycine	557.0 mg	—
Proline	2,549.0 mg	—
Serine	1,432.0 mg	—
Tyrosine	1,271.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	258.0 mcg	29%
Vitamin C	8.6 mg	10%
Vitamin D	10.5 mcg	53%
Vitamin E	0.6 mg	4%
Vitamin K	2.2 mcg	2%
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	1.2 mg	93%
Niacin (B3)	0.6 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	37.0 mcg	9%
Vitamin B12	3.3 mcg	135%
Pantothenic Acid (B5)	2.3 mg	45%
Choline	119.3 mg	22%

Minerals	Amount	% DV
Calcium	912.0 mg	70%
Iron	0.5 mg	3%
Magnesium	85.0 mg	20%
Phosphorus	776.0 mg	62%
Potassium	1,330.0 mg	28%
Sodium	371.0 mg	16%
Zinc	3.3 mg	30%
Copper	0.1 mg	9%
Manganese	0.0 mg	2%
Selenium	16.3 mcg	30%

Sterols	Amount	% DV
Cholesterol	97.0 mg	32%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	6.1 g	—

About Milk, dry, whole, with added vitamin D

Powdered milk, also called dried milk, is made by evaporating pasteurized milk down to a shelf-stable powder, giving households a long-keeping dairy staple that needs no refrigeration until it is mixed with water. It comes as whole, reduced-fat, or nonfat versions, the last of which stores especially well because it has little fat to turn rancid. Reconstituted, it provides the same protein, calcium, riboflavin, and vitamins A and D as fresh milk, in a compact and economical form.

Beyond being whisked back into a drink, powdered milk is a workhorse in baking, adding richness and tender crumb to breads and cakes, and it thickens sauces, enriches smoothies, and stocks camping kits, emergency pantries, and long-term food storage. It dissolves best whisked gradually into warm water. Keep it tightly sealed in a cool, dry, dark place away from moisture and humidity, and refrigerate or use any reconstituted milk within a few days like fresh milk.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, dry, whole, with added vitamin D?

There are 496 calories in 100 g of Milk, dry, whole, with added vitamin D, or about 635 calories in 1 cup (128 g).

How much protein is in Milk, dry, whole, with added vitamin D?

Milk, dry, whole, with added vitamin D contains 26.3 g of protein per 100 g.

How many carbs are in Milk, dry, whole, with added vitamin D?

Milk, dry, whole, with added vitamin D has 38.4 g of carbohydrates per 100 g.

How much fat is in Milk, dry, whole, with added vitamin D?

Milk, dry, whole, with added vitamin D provides 26.7 g of total fat per 100 g.

What is Milk, dry, whole, with added vitamin D a good source of?

Milk, dry, whole, with added vitamin D is an excellent source of Vitamin B12 (135% DV), Riboflavin (B2) (93% DV), Calcium (70% DV), Phosphorus (62% DV), Protein (53% DV) and Vitamin D (53% DV) and a good source of Vitamin B6 and Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.