Dried Milk

Milk, dry, nonfat, calcium reduced

Nutrition facts per 100 g · edible portion

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7 forms & preparations

Milk, dry, nonfat, calcium reduced Milk, dry, nonfat, instant, with added vitamin A and vitamin D Milk, dry, nonfat, instant, without added vitamin A and vitamin D Milk, dry, nonfat, regular, with added vitamin A and vitamin D Milk, dry, nonfat, regular, without added vitamin A and vitamin D Milk, dry, whole, with added vitamin D Milk, dry, whole, without added vitamin D

Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Milk, dry, nonfat, calcium reduced's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

18%

353 kcal Calories

71%

35.5 g Protein

19%

51.8 g Carbs

0.2 g Fat

Good nutrient density 31/100

How many beneficial nutrients Milk, dry, nonfat, calcium reduced delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Milk, dry, nonfat, calcium reduced come from — the split across carbs, fat & protein.

353 kcal / serving

59% from carbs

Carbs 59%

51.8 g per serving
Fat 1%

0.2 g per serving
Protein 40%

35.5 g per serving

What Milk, dry, nonfat, calcium reduced is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12166% Riboflavin (B2)126% Phosphorus81% Protein71% Pantothenic Acid (B5)66% Selenium50% Zinc37% Calcium22% Vitamin B618% Thiamin (B1)14% Magnesium14% Potassium14% Folate (B9)13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	51.8 g	19%
Dietary Fiber	0.0 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Omega-3 Fatty Acids	3.0 mg	—
Omega-6 Fatty Acids	5.0 mg	—
Butyric Acid	6.0 mg	—
Caproic Acid	4.0 mg	—
Caprylic Acid	2.0 mg	—
Capric Acid	5.0 mg	—
Lauric Acid	6.0 mg	—
Myristic Acid	20.0 mg	—
Palmitic Acid	53.0 mg	—
Stearic Acid	24.0 mg	—
Palmitoleic Acid	4.0 mg	—
Oleic Acid	50.0 mg	—
Linoleic Acid	5.0 mg	—
Arachidonic Acid	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	35.5 g	71%
Histidine	963.0 mg	—
Isoleucine	2,148.0 mg	—
Leucine	3,478.0 mg	—
Lysine	2,816.0 mg	—
Methionine	890.0 mg	—
Phenylalanine	1,714.0 mg	—
Threonine	1,603.0 mg	—
Tryptophan	501.0 mg	—
Valine	2,376.0 mg	—
Alanine	1,224.0 mg	—
Arginine	1,285.0 mg	—
Aspartic Acid	2,693.0 mg	—
Cystine	328.0 mg	—
Glutamic Acid	7,434.0 mg	—
Glycine	751.0 mg	—
Proline	3,439.0 mg	—
Serine	1,931.0 mg	—
Tyrosine	1,714.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	6.7 mg	7%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.2 mg	14%
Riboflavin (B2)	1.6 mg	126%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.3 mg	18%
Folate (B9)	50.0 mcg	13%
Vitamin B12	4.0 mcg	166%
Pantothenic Acid (B5)	3.3 mg	66%

Minerals	Amount	% DV
Calcium	280.0 mg	22%
Iron	0.3 mg	2%
Magnesium	60.0 mg	14%
Phosphorus	1,011.0 mg	81%
Potassium	680.0 mg	14%
Sodium	2,280.0 mg	99%
Zinc	4.0 mg	37%
Copper	0.0 mg	2%
Manganese	0.0 mg	0%
Selenium	27.3 mcg	50%

Sterols	Amount	% DV
Cholesterol	2.0 mg	1%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	7.6 g	—

About Milk, dry, nonfat, calcium reduced

Powdered milk, also called dried milk, is made by evaporating pasteurized milk down to a shelf-stable powder, giving households a long-keeping dairy staple that needs no refrigeration until it is mixed with water. It comes as whole, reduced-fat, or nonfat versions, the last of which stores especially well because it has little fat to turn rancid. Reconstituted, it provides the same protein, calcium, riboflavin, and vitamins A and D as fresh milk, in a compact and economical form.

Beyond being whisked back into a drink, powdered milk is a workhorse in baking, adding richness and tender crumb to breads and cakes, and it thickens sauces, enriches smoothies, and stocks camping kits, emergency pantries, and long-term food storage. It dissolves best whisked gradually into warm water. Keep it tightly sealed in a cool, dry, dark place away from moisture and humidity, and refrigerate or use any reconstituted milk within a few days like fresh milk.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Milk, dry, nonfat, calcium reduced?

There are 353 calories in 100 g of Milk, dry, nonfat, calcium reduced, or about 399 calories in 0.25 lb (113 g).

How much protein is in Milk, dry, nonfat, calcium reduced?

Milk, dry, nonfat, calcium reduced contains 35.5 g of protein per 100 g.

How many carbs are in Milk, dry, nonfat, calcium reduced?

Milk, dry, nonfat, calcium reduced has 51.8 g of carbohydrates per 100 g.

How much fat is in Milk, dry, nonfat, calcium reduced?

Milk, dry, nonfat, calcium reduced provides 0.2 g of total fat per 100 g.

What is Milk, dry, nonfat, calcium reduced a good source of?

Milk, dry, nonfat, calcium reduced is an excellent source of Vitamin B12 (166% DV), Riboflavin (B2) (126% DV), Phosphorus (81% DV), Protein (71% DV), Pantothenic Acid (B5) (66% DV) and Selenium (50% DV) and a good source of Vitamin B6, Thiamin (B1), Magnesium, Potassium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.