Safflower
Seeds, safflower seed meal, partially defatted
342 kcal
Energy
2.4 g
Fat
0.2 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 342 (1431 kJ) | |
| from Carbohydrate | 195 (816 kJ) | |
| from Fat | 22 (90 kJ) | |
| from Protein | 142 (597 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 48.7 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.4 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 2.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 144.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 52.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 270.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.6 g | |
| Linoleic Acid | 1,576.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 6.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 6.0 mg | |
| Omega-6 Fatty Acids | 1,576.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 35.6 g | |
| Essential Aminos | ||
| Histidine | 995.0 mg | |
| Isoleucine | 1,579.0 mg | |
| Leucine | 2,540.0 mg | |
| Lysine | 1,176.0 mg | |
| Methionine | 625.0 mg | |
| Phenylalanine | 1,774.0 mg | |
| Threonine | 1,290.0 mg | |
| Tryptophan | 403.0 mg | |
| Valine | 2,258.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,700.0 mg | |
| Arginine | 3,851.0 mg | |
| Aspartic Acid | 3,978.0 mg | |
| Cystine | 685.0 mg | |
| Glutamic Acid | 8,145.0 mg | |
| Glycine | 2,224.0 mg | |
| Proline | 1,599.0 mg | |
| Serine | 1,788.0 mg | |
| Tyrosine | 1,169.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 6.4 g |
| Ash | 6.9 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 49 IU | |
| Vitamin B1 (thiamine) | 1.2 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 2.3 mg | |
| Vitamin B5 (pantothenic acid) | 4.0 mg | |
| Vitamin B6 (pyridoxine) | 1.2 mg | |
| Vitamin B9 (folate) | 159 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 77.0 mg | |
| Copper | 1.7 mg | |
| Fluoride | ~ | |
| Iron | 4.9 mg | |
| Magnesium | 350.0 mg | |
| Manganese | 2.0 mg | |
| Phosphorus | 638.0 mg | |
| Potassium | 68.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 5.0 mg | |
About Safflower
Safflower is a highly branched, herbaceous, thistle-like annual. It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm (to in) tall with globular flower heads having yellow, orange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head. Safflower is native to arid environments having seasonal rain. Read More
Safflower is a highly branched, herbaceous, thistle-like annual. It is commercially cultivated for vegetable oil extracted from the seeds. Plants are 30 to 150 cm (to in) tall with globular flower heads having yellow, orange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head. Safflower is native to arid environments having seasonal rain. It grows a deep taproot which enables it to thrive in such environments.