Seeds, safflower seed meal, partially defatted vs Seeds, flaxseed
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, flaxseed
534 kcal
Calories
342 kcal
534 kcal
Protein
35.6 g
18.3 g
Carbs
48.7 g
28.9 g
Fiber
~
27.3 g
Sugars
~
1.6 g
Fat
2.4 g
42.2 g
Sodium
3 mg
30 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 36% fewer calories (342 kcal vs 534 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 18.3 g).
- Seeds, flaxseed has more carbs (28.9 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has more fat (2.4 g vs 42.2 g).
- Seeds, safflower seed meal, partially defatted has more sodium (3 mg vs 30 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calories | 342 kcal | 534 kcal |
| Protein | 35.6 g | 18.3 g |
| Total Fat | 2.4 g | 42.2 g |
| Total Carbohydrate | 48.7 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Water | 6.4 g | 7.0 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 48.7 g | 28.9 g |
| Dietary Fiber | ~ | 27.3 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Total Fat | 2.4 g | 42.2 g |
| Saturated Fat | 0.2 g | 3.7 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.6 g | 28.7 g |
| Omega-3 Fatty Acids | 6.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Protein | 35.6 g | 18.3 g |
| Histidine | 995.0 mg | 472.0 mg |
| Isoleucine | 1,579.0 mg | 896.0 mg |
| Leucine | 2,540.0 mg | 1,235.0 mg |
| Lysine | 1,176.0 mg | 862.0 mg |
| Methionine | 625.0 mg | 370.0 mg |
| Phenylalanine | 1,774.0 mg | 957.0 mg |
| Threonine | 1,290.0 mg | 766.0 mg |
| Tryptophan | 403.0 mg | 297.0 mg |
| Valine | 2,258.0 mg | 1,072.0 mg |
| Alanine | 1,700.0 mg | 925.0 mg |
| Arginine | 3,851.0 mg | 1,925.0 mg |
| Aspartic Acid | 3,978.0 mg | 2,046.0 mg |
| Cystine | 685.0 mg | 340.0 mg |
| Glutamic Acid | 8,145.0 mg | 4,039.0 mg |
| Glycine | 2,224.0 mg | 1,248.0 mg |
| Proline | 1,599.0 mg | 806.0 mg |
| Serine | 1,788.0 mg | 970.0 mg |
| Tyrosine | 1,169.0 mg | 493.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 1.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 3.1 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 159.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 1.0 mg |
| Choline | ~ | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Calcium | 77.0 mg | 255.0 mg |
| Iron | 4.9 mg | 5.7 mg |
| Magnesium | 350.0 mg | 392.0 mg |
| Phosphorus | 638.0 mg | 642.0 mg |
| Potassium | 68.0 mg | 813.0 mg |
| Sodium | 3.0 mg | 30.0 mg |
| Zinc | 5.0 mg | 4.3 mg |
| Copper | 1.7 mg | 1.2 mg |
| Manganese | 2.0 mg | 2.5 mg |
| Selenium | ~ | 25.4 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, flaxseed?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, flaxseed?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 18.3 g for Seeds, flaxseed per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, flaxseed healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.