Seeds, safflower seed meal, partially defatted vs Quinoa, uncooked
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Quinoa, uncooked
368 kcal
Calories
342 kcal
368 kcal
Protein
35.6 g
14.1 g
Carbs
48.7 g
64.2 g
Fiber
~
7.0 g
Fat
2.4 g
6.1 g
Sodium
3 mg
5 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 7% fewer calories (342 kcal vs 368 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 14.1 g).
- Seeds, safflower seed meal, partially defatted has more carbs (48.7 g vs 64.2 g).
- Seeds, safflower seed meal, partially defatted has more fat (2.4 g vs 6.1 g).
- Seeds, safflower seed meal, partially defatted has more sodium (3 mg vs 5 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calories | 342 kcal | 368 kcal |
| Protein | 35.6 g | 14.1 g |
| Total Fat | 2.4 g | 6.1 g |
| Total Carbohydrate | 48.7 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Water | 6.4 g | 13.3 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Carbohydrate | 48.7 g | 64.2 g |
| Dietary Fiber | ~ | 7.0 g |
| Starch | ~ | 52.2 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Total Fat | 2.4 g | 6.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.3 g | 1.6 g |
| Polyunsaturated Fat | 1.6 g | 3.3 g |
| Omega-3 Fatty Acids | 6.0 mg | 260.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 2,977.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Protein | 35.6 g | 14.1 g |
| Histidine | 995.0 mg | 407.0 mg |
| Isoleucine | 1,579.0 mg | 504.0 mg |
| Leucine | 2,540.0 mg | 840.0 mg |
| Lysine | 1,176.0 mg | 766.0 mg |
| Methionine | 625.0 mg | 309.0 mg |
| Phenylalanine | 1,774.0 mg | 593.0 mg |
| Threonine | 1,290.0 mg | 421.0 mg |
| Tryptophan | 403.0 mg | 167.0 mg |
| Valine | 2,258.0 mg | 594.0 mg |
| Alanine | 1,700.0 mg | 588.0 mg |
| Arginine | 3,851.0 mg | 1,091.0 mg |
| Aspartic Acid | 3,978.0 mg | 1,134.0 mg |
| Cystine | 685.0 mg | 203.0 mg |
| Glutamic Acid | 8,145.0 mg | 1,865.0 mg |
| Glycine | 2,224.0 mg | 694.0 mg |
| Proline | 1,599.0 mg | 773.0 mg |
| Serine | 1,788.0 mg | 567.0 mg |
| Tyrosine | 1,169.0 mg | 267.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.4 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 1.5 mg |
| Vitamin B6 | 1.2 mg | 0.5 mg |
| Folate (B9) | 159.0 mcg | 184.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.8 mg |
| Choline | ~ | 70.2 mg |
| Betaine | ~ | 630.4 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Calcium | 77.0 mg | 47.0 mg |
| Iron | 4.9 mg | 4.6 mg |
| Magnesium | 350.0 mg | 197.0 mg |
| Phosphorus | 638.0 mg | 457.0 mg |
| Potassium | 68.0 mg | 563.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 5.0 mg | 3.1 mg |
| Copper | 1.7 mg | 0.6 mg |
| Manganese | 2.0 mg | 2.0 mg |
| Selenium | ~ | 8.5 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Quinoa, uncooked |
|---|---|---|
| Ash | 6.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Quinoa, uncooked?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 368 kcal for Quinoa, uncooked per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Quinoa, uncooked?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 14.1 g for Quinoa, uncooked per 100 g.
Is Seeds, safflower seed meal, partially defatted or Quinoa, uncooked healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.