Seeds, safflower seed meal, partially defatted vs Teff, cooked
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Teff, cooked
101 kcal
Calories
342 kcal
101 kcal
Protein
35.6 g
3.9 g
Carbs
48.7 g
19.9 g
Fiber
~
2.8 g
Fat
2.4 g
0.7 g
Sodium
3 mg
8 mg
Key takeaways
- Teff, cooked has 71% fewer calories (101 kcal vs 342 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 3.9 g).
- Teff, cooked has more carbs (19.9 g vs 48.7 g).
- Teff, cooked has more fat (0.7 g vs 2.4 g).
- Seeds, safflower seed meal, partially defatted has more sodium (3 mg vs 8 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Calories | 342 kcal | 101 kcal |
| Protein | 35.6 g | 3.9 g |
| Total Fat | 2.4 g | 0.7 g |
| Total Carbohydrate | 48.7 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.4 g | 74.9 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 48.7 g | 19.9 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Total Fat | 2.4 g | 0.7 g |
| Saturated Fat | 0.2 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 1.6 g | ~ |
| Omega-3 Fatty Acids | 6.0 mg | ~ |
| Omega-6 Fatty Acids | 1,576.0 mg | ~ |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Protein | 35.6 g | 3.9 g |
| Histidine | 995.0 mg | 88.0 mg |
| Isoleucine | 1,579.0 mg | 146.0 mg |
| Leucine | 2,540.0 mg | 311.0 mg |
| Lysine | 1,176.0 mg | 109.0 mg |
| Methionine | 625.0 mg | 125.0 mg |
| Phenylalanine | 1,774.0 mg | 203.0 mg |
| Threonine | 1,290.0 mg | 149.0 mg |
| Tryptophan | 403.0 mg | 41.0 mg |
| Valine | 2,258.0 mg | 200.0 mg |
| Alanine | 1,700.0 mg | 218.0 mg |
| Arginine | 3,851.0 mg | 151.0 mg |
| Aspartic Acid | 3,978.0 mg | 239.0 mg |
| Cystine | 685.0 mg | 69.0 mg |
| Glutamic Acid | 8,145.0 mg | 975.0 mg |
| Glycine | 2,224.0 mg | 139.0 mg |
| Proline | 1,599.0 mg | 193.0 mg |
| Serine | 1,788.0 mg | 181.0 mg |
| Tyrosine | 1,169.0 mg | 133.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.3 mg | 0.9 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | ~ |
| Minerals | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Calcium | 77.0 mg | 49.0 mg |
| Iron | 4.9 mg | 2.1 mg |
| Magnesium | 350.0 mg | 50.0 mg |
| Phosphorus | 638.0 mg | 120.0 mg |
| Potassium | 68.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 8.0 mg |
| Zinc | 5.0 mg | 1.1 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 2.9 mg |
| Sterols | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Teff, cooked |
|---|---|---|
| Ash | 6.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Teff, cooked?
Teff, cooked has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Teff, cooked?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 3.9 g for Teff, cooked per 100 g.
Is Seeds, safflower seed meal, partially defatted or Teff, cooked healthier?
Teff, cooked is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.