Seeds, safflower seed meal, partially defatted vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
342 kcal
23 kcal
Protein
35.6 g
2.1 g
Carbs
48.7 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
2.4 g
0.5 g
Sodium
3 mg
46 mg
Key takeaways
- Coriander (cilantro) leaves, raw has 93% fewer calories (23 kcal vs 342 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 48.7 g).
- Coriander (cilantro) leaves, raw has more fat (0.5 g vs 2.4 g).
- Seeds, safflower seed meal, partially defatted has more sodium (3 mg vs 46 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 342 kcal | 23 kcal |
| Protein | 35.6 g | 2.1 g |
| Total Fat | 2.4 g | 0.5 g |
| Total Carbohydrate | 48.7 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 6.4 g | 92.2 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 48.7 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 2.4 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.3 g | 0.3 g |
| Polyunsaturated Fat | 1.6 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 40.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 35.6 g | 2.1 g |
| Histidine | 995.0 mg | ~ |
| Isoleucine | 1,579.0 mg | ~ |
| Leucine | 2,540.0 mg | ~ |
| Lysine | 1,176.0 mg | ~ |
| Methionine | 625.0 mg | ~ |
| Phenylalanine | 1,774.0 mg | ~ |
| Threonine | 1,290.0 mg | ~ |
| Tryptophan | 403.0 mg | ~ |
| Valine | 2,258.0 mg | ~ |
| Alanine | 1,700.0 mg | ~ |
| Arginine | 3,851.0 mg | ~ |
| Aspartic Acid | 3,978.0 mg | ~ |
| Cystine | 685.0 mg | ~ |
| Glutamic Acid | 8,145.0 mg | ~ |
| Glycine | 2,224.0 mg | ~ |
| Proline | 1,599.0 mg | ~ |
| Serine | 1,788.0 mg | ~ |
| Tyrosine | 1,169.0 mg | ~ |
| Vitamins | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 337.0 mcg |
| Vitamin C | 0.0 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.3 mg | 1.1 mg |
| Vitamin B6 | 1.2 mg | 0.1 mg |
| Folate (B9) | 159.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 77.0 mg | 67.0 mg |
| Iron | 4.9 mg | 1.8 mg |
| Magnesium | 350.0 mg | 26.0 mg |
| Phosphorus | 638.0 mg | 48.0 mg |
| Potassium | 68.0 mg | 521.0 mg |
| Sodium | 3.0 mg | 46.0 mg |
| Zinc | 5.0 mg | 0.5 mg |
| Copper | 1.7 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.4 mg |
| Selenium | ~ | 0.9 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 6.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Coriander (cilantro) leaves, raw?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Seeds, safflower seed meal, partially defatted or Coriander (cilantro) leaves, raw healthier?
Coriander (cilantro) leaves, raw is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.