Seeds, safflower seed meal, partially defatted vs Seeds, sunflower seed kernels, toasted, with salt added
Nutrition comparison per 100 g.
Seeds, safflower seed meal, partially defatted
342 kcal
Seeds, sunflower seed kernels, toasted, with salt added
619 kcal
Calories
342 kcal
619 kcal
Protein
35.6 g
17.2 g
Carbs
48.7 g
20.6 g
Fiber
~
11.5 g
Fat
2.4 g
56.8 g
Sodium
3 mg
613 mg
Key takeaways
- Seeds, safflower seed meal, partially defatted has 45% fewer calories (342 kcal vs 619 kcal).
- Seeds, safflower seed meal, partially defatted has more protein (35.6 g vs 17.2 g).
- Seeds, sunflower seed kernels, toasted, with salt added has more carbs (20.6 g vs 48.7 g).
- Seeds, safflower seed meal, partially defatted has more fat (2.4 g vs 56.8 g).
- Seeds, safflower seed meal, partially defatted has more sodium (3 mg vs 613 mg).
| Macronutrients | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calories | 342 kcal | 619 kcal |
| Protein | 35.6 g | 17.2 g |
| Total Fat | 2.4 g | 56.8 g |
| Total Carbohydrate | 48.7 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Water | 6.4 g | 1.0 g |
| Carbohydrates | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Carbohydrate | 48.7 g | 20.6 g |
| Dietary Fiber | ~ | 11.5 g |
| Fats & Fatty Acids | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Total Fat | 2.4 g | 56.8 g |
| Saturated Fat | 0.2 g | 6.0 g |
| Monounsaturated Fat | 0.3 g | 10.8 g |
| Polyunsaturated Fat | 1.6 g | 37.5 g |
| Omega-3 Fatty Acids | 6.0 mg | 79.0 mg |
| Omega-6 Fatty Acids | 1,576.0 mg | 37,390.0 mg |
| Protein & Amino Acids | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Protein | 35.6 g | 17.2 g |
| Histidine | 995.0 mg | 477.0 mg |
| Isoleucine | 1,579.0 mg | 861.0 mg |
| Leucine | 2,540.0 mg | 1,254.0 mg |
| Lysine | 1,176.0 mg | 708.0 mg |
| Methionine | 625.0 mg | 374.0 mg |
| Phenylalanine | 1,774.0 mg | 883.0 mg |
| Threonine | 1,290.0 mg | 702.0 mg |
| Tryptophan | 403.0 mg | 263.0 mg |
| Valine | 2,258.0 mg | 994.0 mg |
| Alanine | 1,700.0 mg | 844.0 mg |
| Arginine | 3,851.0 mg | 1,816.0 mg |
| Aspartic Acid | 3,978.0 mg | 1,848.0 mg |
| Cystine | 685.0 mg | 341.0 mg |
| Glutamic Acid | 8,145.0 mg | 4,216.0 mg |
| Glycine | 2,224.0 mg | 1,104.0 mg |
| Proline | 1,599.0 mg | 893.0 mg |
| Serine | 1,788.0 mg | 812.0 mg |
| Tyrosine | 1,169.0 mg | 503.0 mg |
| Vitamins | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.3 mg | 4.2 mg |
| Vitamin B6 | 1.2 mg | 0.8 mg |
| Folate (B9) | 159.0 mcg | 238.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 4.0 mg | 7.1 mg |
| Minerals | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Calcium | 77.0 mg | 57.0 mg |
| Iron | 4.9 mg | 6.8 mg |
| Magnesium | 350.0 mg | 129.0 mg |
| Phosphorus | 638.0 mg | 1,158.0 mg |
| Potassium | 68.0 mg | 491.0 mg |
| Sodium | 3.0 mg | 613.0 mg |
| Zinc | 5.0 mg | 5.3 mg |
| Copper | 1.7 mg | 1.8 mg |
| Manganese | 2.0 mg | 2.1 mg |
| Selenium | ~ | 62.2 mcg |
| Sterols | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Seeds, safflower seed meal, partially defatted | Seeds, sunflower seed kernels, toasted, with salt added |
|---|---|---|
| Ash | 6.9 g | 4.4 g |
Frequently asked questions
Which has fewer calories, Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, safflower seed meal, partially defatted has fewer calories: 342 kcal for Seeds, safflower seed meal, partially defatted vs 619 kcal for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Which has more protein, Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added?
Seeds, safflower seed meal, partially defatted has more protein: 35.6 g for Seeds, safflower seed meal, partially defatted vs 17.2 g for Seeds, sunflower seed kernels, toasted, with salt added per 100 g.
Is Seeds, safflower seed meal, partially defatted or Seeds, sunflower seed kernels, toasted, with salt added healthier?
Seeds, safflower seed meal, partially defatted is lower in calories, and Seeds, safflower seed meal, partially defatted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.