Foods Highest In Fluoride List

The top food sources highest in fluoride.

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* Values are measured per 100 grams.

Name	Fluoride
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder	584.00 mcg
Tea, black, brewed, prepared with tap water	372.90 mcg
Tea, instant, unsweetened, powder, prepared	335.40 mcg
Tea, black, brewed, prepared with tap water, decaffeinated	269.20 mcg
Raisins, seedless	233.90 mcg
Crustaceans, crab, blue, canned	209.90 mcg
Alcoholic beverage, wine, table, white, Chardonnay	202.00 mcg
Alcoholic beverage, wine, table, white	202.00 mcg
Crustaceans, shrimp, mixed species, canned	201.00 mcg
Crustaceans, shrimp, mixed species, cooked, breaded and fried	166.00 mcg
Alcoholic beverage, wine, table, all	153.30 mcg
Grape juice, canned or bottled, unsweetened, with added ascorbic acid	138.00 mcg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid	138.00 mcg
Fish, fish portions and sticks, frozen, preheated	134.00 mcg
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	132.00 mcg
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor	123.00 mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	115.80 mcg
Cream substitute, powdered	112.00 mcg
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	105.50 mcg
Alcoholic beverage, wine, table, red	104.60 mcg
Alcoholic Beverage, wine, table, red, Merlot	104.60 mcg
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	104.50 mcg
Gravy, beef, canned, ready-to-serve	99.20 mcg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	94.60 mcg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	93.40 mcg
Coffee, brewed from grounds, prepared with tap water	90.70 mcg
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor	89.90 mcg
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	88.90 mcg
Carbonated beverage, grape soda	86.30 mcg
Cranberry-apple juice drink, bottled	82.70 mcg