Foods Highest in Campesterol

138 foods ranked by Campesterol per 100 g.

These are the foods highest in Campesterol, ranked by the amount per 100 g of the edible portion. Campesterol is one of the common plant sterols (phytosterols) found in fruits, vegetables and vegetable oils. Along with the other sterols, it can reduce the absorption of cholesterol in the gut and is often used as a marker of how much cholesterol a person absorbs.

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Values per 100 g.

Food	Campesterol
Oil, canola	241.00 mg
Oil, corn and canola	233.00 mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	202.00 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	168.00 mg
Oil, flaxseed, contains added sliced flaxseed	112.00 mg
Oil, flaxseed, cold pressed	98.00 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	75.00 mg
Margarine, regular, 80% fat, composite, stick, with salt	75.00 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	75.00 mg
Oil, soybean, salad or cooking	62.00 mg
Snacks, vegetable chips, made from garden vegetables	55.00 mg
Seeds, sesame seed kernels, dried (decorticated)	53.00 mg
Snacks, corn-based, extruded, chips, plain	51.00 mg
Shortening, vegetable, household, composite	50.00 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	48.00 mg
Margarine, regular, 80% fat, composite, tub, with salt	48.00 mg
Seeds, flaxseed	45.00 mg
Salad dressing, mayonnaise, soybean oil, with salt	39.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	34.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	34.00 mg
Salad dressing, ranch dressing, commercial, regular	32.00 mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	31.00 mg
Spices, poppy seed	29.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	28.00 mg
Snacks, tortilla chips, plain, white corn	24.00 mg
Margarine Spread, approximately 48% fat, tub	22.00 mg
Seeds, sunflower seed butter, without salt	21.00 mg
Seeds, sunflower seed butter, with salt added	21.00 mg
Salad dressing, buttermilk, lite	20.00 mg
Nuts, pine nuts, dried	20.00 mg

Vegetable oils, fruits, vegetables, nuts, seeds and legumes. Amounts are per 100 g of the edible portion; your serving may differ.

Campesterol — frequently asked questions

What foods are highest in Campesterol?

Per 100 g, some of the richest sources are Oil, canola, Oil, corn and canola, Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%), Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D and Oil, flaxseed, contains added sliced flaxseed. See the full ranking above.

How much Campesterol do I need a day?

There is no Daily Value. It is one component of the total plant sterols in a plant-rich diet.

What does Campesterol do?

Campesterol is one of the common plant sterols (phytosterols) found in fruits, vegetables and vegetable oils. Along with the other sterols, it can reduce the absorption of cholesterol in the gut and is often used as a marker of how much cholesterol a person absorbs.

Foods Highest in Campesterol

Campesterol — frequently asked questions

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