Foods Highest In Campesterol List

The top food sources highest in campesterol.

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* Values are measured per 100 grams.

Name	Campesterol
Oil, canola	241.00 mg
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	202.00 mg
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	168.00 mg
Oil, flaxseed, contains added sliced flaxseed	112.00 mg
Margarine, regular, 80% fat, composite, stick, with salt	75.00 mg
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	75.00 mg
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	75.00 mg
Oil, soybean, salad or cooking	62.00 mg
Snacks, vegetable chips, made from garden vegetables	55.00 mg
Seeds, sesame seed kernels, dried (decorticated)	53.00 mg
Snacks, corn-based, extruded, chips, plain	51.00 mg
Shortening, vegetable, household, composite	50.00 mg
Margarine, regular, 80% fat, composite, tub, with salt	48.00 mg
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	48.00 mg
Seeds, flaxseed	45.00 mg
Salad dressing, mayonnaise, soybean oil, with salt	39.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt	34.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	34.00 mg
Salad dressing, ranch dressing, commercial, regular	32.00 mg
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	31.00 mg
Spices, poppy seed	29.00 mg
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	28.00 mg
Snacks, tortilla chips, plain, white corn	24.00 mg
Margarine Spread, approximately 48% fat, tub	22.00 mg
Seeds, sunflower seed butter, with salt added	21.00 mg
Seeds, sunflower seed butter, without salt	21.00 mg
Nuts, pine nuts, dried	20.00 mg
Mushrooms, shiitake, dried	20.00 mg
Salad dressing, mayonnaise, light	19.00 mg
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut	16.00 mg