Foods Highest In Tryptophan List

* Values are measured per 100 grams.

Name	Tryptophan
Egg, white, dried, powder, glucose reduced	1.27 g
Egg, white, dried, flakes, glucose reduced	1.18 g
Soy protein isolate	1.12 g
Soy protein isolate, potassium type	1.12 g
Soy protein isolate, potassium type, crude protein basis	1.12 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	1.10 g
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	1.10 g
Seeds, sesame flour, low-fat	1.10 g
Egg, white, dried	1.00 g
Seaweed, spirulina, dried	0.93 g
Seeds, sesame flour, partially defatted	0.88 g
Soy protein concentrate, produced by alcohol extraction	0.84 g
Soy protein concentrate, produced by acid wash	0.84 g
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	0.84 g
Whale, beluga, meat, dried (Alaska Native)	0.80 g
Egg, whole, dried, stabilized, glucose reduced	0.77 g
Winged beans, mature seeds, raw	0.76 g
Seeds, cottonseed flour, low fat (glandless)	0.75 g
Tofu, dried-frozen (koyadofu)	0.75 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	0.75 g
Seeds, cottonseed meal, partially defatted (glandless)	0.74 g
Seeds, sunflower seed flour, partially defatted	0.74 g
Fish, cod, Atlantic, dried and salted	0.70 g
Soy flour, defatted	0.68 g
Soy flour, defatted, crude protein basis (N x 6.25)	0.68 g
Soy flour, low-fat, crude protein basis (N x 6.25)	0.68 g
Seeds, sesame flour, high-fat	0.67 g
Soy meal, defatted, raw	0.65 g
Soy meal, defatted, raw, crude protein basis (N x 6.25)	0.65 g
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	0.63 g