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* Values are measured per 100 grams.

Name	Tryptophan
Cheese, parmesan, hard	0.48 g
Spices, parsley, dried	0.48 g
Game meat, caribou, cooked, roasted	0.46 g
Seeds, chia seeds, dried	0.44 g
Game meat, rabbit, wild, cooked, stewed	0.44 g
Cheese, romano	0.43 g
Cheese, gruyere	0.42 g
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	0.42 g
Game meat, elk, raw	0.41 g
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	0.41 g
Pork, fresh, variety meats and by-products, pancreas, raw	0.41 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	0.41 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	0.41 g
Goose, domesticated, meat only, cooked, roasted	0.40 g
Seeds, safflower seed meal, partially defatted	0.40 g
Game meat, goat, cooked, roasted	0.40 g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	0.40 g
Cheese, swiss	0.40 g
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.40 g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	0.40 g
Egg, yolk, dried	0.40 g
Egg Mix, USDA Commodity	0.40 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	0.40 g
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	0.40 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	0.40 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	0.40 g
Cereals ready-to-eat, wheat germ, toasted, plain	0.40 g
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	0.40 g
Seeds, sesame butter, paste	0.40 g
Pork, ground, 96% lean / 4% fat, cooked, crumbles	0.39 g

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