20.5%
409 kcal

Energy

23.3%
16.3 g

Fat

11.5%
2.3 g

Saturates

1.6%
0.1 g

Salt

carbs
39%
fat
34%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 409 (1711 kJ)
20%
from Carbohydrate 167 (699 kJ)
from Fat 147 (615 kJ)
from Protein 119 (497 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.7 g
15%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.3 g
23%
Saturated Fat 2.3 g
12%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 28.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,255.0 mg
Margaric Acid ~
Stearic Acid 745.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 55.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,654.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 303.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.3 g
Linoleic Acid 4,068.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 262.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 262.0 mg
Omega-6 Fatty Acids 4,068.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.7 g
59%
Essential Aminos
Histidine 790.0 mg
94%
Isoleucine 1,468.0 mg
129%
Leucine 2,497.0 mg
97%
Lysine 2,136.0 mg
94%
Methionine 356.0 mg
31%
Phenylalanine 1,429.0 mg
72%
Threonine 1,179.0 mg
98%
Tryptophan 762.0 mg
254%
Valine 1,530.0 mg
106%
Non-essential Aminos
Alanine 1,040.0 mg
Arginine 1,886.0 mg
Aspartic Acid 3,187.0 mg
Cystine 545.0 mg
Glutamic Acid 4,010.0 mg
Glycine 1,140.0 mg
Proline 1,924.0 mg
Serine 1,235.0 mg
Tyrosine 1,457.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 8.3 g
Ash 4.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 1.0 mg
69%
Vitamin B2 (riboflavin) 0.5 mg
26%
Vitamin B3 (niacin) 3.1 mg
15%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 45 mcg
11%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 440.0 mg
44%
Copper 2.9 mg
144%
Fluoride ~
Iron 13.4 mg
75%
Magnesium 179.0 mg
45%
Manganese 3.7 mg
186%
Phosphorus 451.0 mg
45%
Potassium 977.0 mg
28%
Sodium 38.0 mg
2%
Zinc 4.5 mg
30%
Winged Bean

About Winged Bean

The Winged bean (Psophocarpus tetragonolobus), also known as the Goa bean and Asparagus pea, Four-angled bean and Winged pea, is a tropical legume plant native to New Guinea. It grows abundantly in hot, humid equatorial countries, from the Philippines and Indonesia to India, Burma, Thailand and Sri Lanka. It does well in humid tropics with high rainfall. There are also varieties that can be grown in most areas of the U.S.. Read More

The Winged bean (Psophocarpus tetragonolobus), also known as the Goa bean and Asparagus pea, Four-angled bean and Winged pea, is a tropical legume plant native to New Guinea. It grows abundantly in hot, humid equatorial countries, from the Philippines and Indonesia to India, Burma, Thailand and Sri Lanka. It does well in humid tropics with high rainfall. There are also varieties that can be grown in most areas of the U.S.. The winged bean plant grows as a vine with climbing stems and leaves, 3–4 m in height. It is an herbaceous perennial, but can be grown as an annual. It is generally taller and notably larger than the Common bean. The bean pod is typically 15–22 cm (6–9 in) long and has four wings with frilly edges running lengthwise. The skin is waxy and the flesh partially translucent in the young pods. When the pod is fully ripe, it turns an ash-brown color and splits open to release the seeds. The large flower is a pale blue. The beans themselves are similar to soybeans in both use and nutritional content (being 29.8% to 39% protein). The plant is one of the best nitrogen fixers with nodulation accomplished by the soil bacterium Rhizobium. Because of its ability to fix nitrogen from the atmosphere, the plant requires very little or no fertilizers. Being a tropical plant, it is sensitive to frost. Most plants will not flower if the day length is more than 12 hours, meaning they will not produce pods in most temperate zones, although day length neutral cultivars do exist. The seeds have a hard coat and it helps to soak them before planting to hasten germination. The plant grows very quickly, reaching a length of four meters in a few weeks.