Winged beans, mature seeds, raw vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Winged beans, mature seeds, raw
409 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
409 kcal
35 kcal
Protein
29.7 g
1.9 g
Carbs
41.7 g
7.9 g
Fiber
~
3.2 g
Sugars
~
1.6 g
Fat
16.3 g
0.3 g
Sodium
38 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 91% fewer calories (35 kcal vs 409 kcal).
- Winged beans, mature seeds, raw has more protein (29.7 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 41.7 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 16.3 g).
- Winged beans, mature seeds, raw has more sodium (38 mg vs 239 mg).
| Macronutrients | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 409 kcal | 35 kcal |
| Protein | 29.7 g | 1.9 g |
| Total Fat | 16.3 g | 0.3 g |
| Total Carbohydrate | 41.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 8.3 g | 89.2 g |
| Carbohydrates | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 41.7 g | 7.9 g |
| Dietary Fiber | ~ | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 16.3 g | 0.3 g |
| Saturated Fat | 2.3 g | 0.1 g |
| Monounsaturated Fat | 6.0 g | 0.0 g |
| Polyunsaturated Fat | 4.3 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 262.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 4,068.0 mg | 56.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 29.7 g | 1.9 g |
| Histidine | 790.0 mg | 35.0 mg |
| Isoleucine | 1,468.0 mg | 69.0 mg |
| Leucine | 2,497.0 mg | 116.0 mg |
| Lysine | 2,136.0 mg | 91.0 mg |
| Methionine | 356.0 mg | 23.0 mg |
| Phenylalanine | 1,429.0 mg | 69.0 mg |
| Threonine | 1,179.0 mg | 82.0 mg |
| Tryptophan | 762.0 mg | 20.0 mg |
| Valine | 1,530.0 mg | 93.0 mg |
| Alanine | 1,040.0 mg | 87.0 mg |
| Arginine | 1,886.0 mg | 76.0 mg |
| Aspartic Acid | 3,187.0 mg | 265.0 mg |
| Cystine | 545.0 mg | 18.0 mg |
| Glutamic Acid | 4,010.0 mg | 194.0 mg |
| Glycine | 1,140.0 mg | 68.0 mg |
| Proline | 1,924.0 mg | 70.0 mg |
| Serine | 1,235.0 mg | 103.0 mg |
| Tyrosine | 1,457.0 mg | 44.0 mg |
| Vitamins | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 1.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 440.0 mg | 44.0 mg |
| Iron | 13.4 mg | 0.7 mg |
| Magnesium | 179.0 mg | 18.0 mg |
| Phosphorus | 451.0 mg | 29.0 mg |
| Potassium | 977.0 mg | 146.0 mg |
| Sodium | 38.0 mg | 239.0 mg |
| Zinc | 4.5 mg | 0.3 mg |
| Copper | 2.9 mg | 0.1 mg |
| Manganese | 3.7 mg | 0.3 mg |
| Selenium | 8.2 mcg | 0.2 mcg |
| Sterols | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, raw | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 409 kcal for Winged beans, mature seeds, raw vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Winged beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt?
Winged beans, mature seeds, raw has more protein: 29.7 g for Winged beans, mature seeds, raw vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Winged beans, mature seeds, raw or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Winged beans, mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.